Vegetable smoothies are a quick, convenient and easy way to boost your nutrient intake and improve your overall health.You can easily blitz up a superfood vegetable smoothie for a convenient breakfast on the go, enjoy one as a high-protein, post-workout snack or even as a delicious afternoon pick-me-up toavoid sugar cravings.
And with just a few simple ingredient additions, you can easily make your vegetable smoothies high in protein in order tomeet your protein needs! So what’s better than nutritious and delicious?
Here are6 vegetable smoothie recipes high in proteinyou can try:
The Ultimate Vegetable Breakfast Smoothie
Green smoothie must try!
Breakfast is a great time to get some vegetables into your day.Now you can easily do this with The Ultimate Breakfast Smoothie.With the addition of quinoa flakes, nuts and seeds, this smoothie is high in protein and will keep you feeling full and satisfied throughout the morning.
The Strawberry Banana Smoothie with Hidden Vegetables
Pink, delicious, and full of nutrients!
This smoothie is perfect for kids or anyone who doesn’t like to eat their vegetables.Not only do the strawberries and banana mask the flavor of the cauliflower and cucumber in this smoothie, but the bright pink color hides their appearance too!
Recipe: TheStrawberry Banana Smoothie with Hidden Vegetables
Makes 1 serving
Ingredients:
1.5 cups milk of choice
½ cup cauliflower
¼ cucumber
1 banana, pre-frozen
1 cup of strawberries
2 tbsp flaxseed
3 tbsp natural yogurt
Directions:
Wash cauliflower, strawberries, and cucumber.Chop and place into blender with remaining ingredients.
Blend on high until smooth and creamy.
Pour into a glass and enjoy!
You can swap the strawberries in this recipe for any other berry of your choosing like blueberries, blackberries, or raspberries.If you don’t have fresh berries on hand, frozen berries can also be used in this recipe.And if you don’t have flaxseed, you can use chia or hemp seeds in this recipe.
The Superfood Vegetable Smoothie
Antioxidant smoothie
While there is technically there is no such thing as a “superfood”, there ARE foods that contain more nutrients than others, some of which are very beneficial for our health.Blueberries, hemp seeds and green vegetables are packed full of nutrients, so whip this “superfood” smoothie up and see how super you feel for the day!
Recipe: TheSuperfood Vegetable Smoothie
Makes 1 serving
Ingredients:
1.5 cups milk of choice
1 punnet (small box) of blueberries
½ cup natural yogurt
1 zucchini, ends sliced off
1 handful of baby spinach or kale, washed
½ banana, pre-frozen
2 tbsp hemp seeds
1 tsp vanilla extract
3 tbsp teff flakes
Directions:
Wash fruit and vegetables.
Place all ingredients into a high-speed blender.Blend until smooth and creamy.
Pour into a glass and enjoy!
Loaded Green Vegetable Smoothie
Kiwi in smoothies is just top-level!
Green vegetables are an excellent addition to your smoothies, as they are packed full of vitamins, minerals, and antioxidants.In addition, they are low in calories and PACKED with fiber, which helps you full and satisfied throughout the day.You can make this super green vegetable smoothie recipe for a delicious breakfast or snack any time of the day.
Place all ingredients into blender and blend on high until all ingredients are broken down and a smooth consistency forms. Note this may take a few minutes with the celery.
This smoothie recipe is the ultimate post-workout snack, as it combines both protein and carbohydrates to refuel your muscles and help them grow along with antioxidants in the vegetables and fruit to aid with muscle recovery.Whip this smoothie up and smash it down after a hard workout!
Recipe: The Gym Junkie Smoothie
Makes 1 serving
Ingredients:
2 cups soy milk, or other milk of choice
1 zucchini, washed and ends sliced off
1 banana, pre-frozen
¼ avocado
3 tbsp hemp seeds
1 scoops natural yoghurt/yogurt
1 handful of rasberries, washed
Directions:
Place all ingredients into a high-speed blender.Blend until smooth and creamy.
Pour into a glass and enjoy!
If you want to learn more about protein smoothies and protein shakes (as well as the best time to drink them and why you need to have carbohydrates with your protein shakes) check out our article on5 Ways to Get the Most out of Your Protein Shake.
The Sunrise Vegetable Smoothie
This even has the prettiest vibrant color!
This is a beautiful smoothie to enjoy when you first wake up in the morning.Packed full of vegetables that are high in antioxidants, this smoothie will leave you feeling happy and energized for the day ahead.
Recipe: The Sunrise Vegetable Smoothie
Makes 1 serving
Ingredients:
1 cup pineapple, chopped
1 beetroot
2 carrots, juiced
1 orange
1 handful of nuts of choice
2 scoops unflavored plant protein powder of choice*
1 cup coconut water
Directions:
Wash all fruit and vegetables.
Juice the orange and the carrot in a juicer.
Place orange and carrot juice into a high-speed blender with remaining ingredients.Blend on high until smooth and fully combined.
Who doesn’t love nutrition?But with different allergies and taste preferences out there, it’s important to choose a protein powder that doesn’t offend your taste buds.
That’s why we’re big fans of Ora.Regardless of your preferences, their one-stop-protein-shop has a ton of great choices for you to pick from.But best of all, their products are all organically sourced, and plant-based protein that are personalized for your individual dietary goals and tastes. You can easily find it on Amazon and get it almost immediately.
Conclusion
As you can see, there are many delicious vegetable smoothies you can enjoy for a healthy meal or snack!Smoothies are a fun and easy way to boost your vegetable intake, especially if you struggle to meet your vegetable requirements.
Whether you’re a hardworking professional needing to up your vegetable intake, busy mum/mom needing to sneak some vegetables into your kid’s meals or gym go-getter wanting to up your veggies for health or weight loss reasons, you’ll find at least one (or all) of these vegetable smoothie recipes perfect for you!Try them out and let us know which ones you love.And of course, if you have any of your very own vegetable smoothie recipes, let us know in the comments below!
Leafy greens in general are a great option, but also avocado, beets, carrots, and cauliflower make great smoothies!
Is it OK to have a veggie smoothie every day?
As long as you are drinking smoothies made from a diverseness of fruits and vegetables and low in refined sugar (preferably no sugar at all), there is no problem with consuming them daily.
Is it better to eat vegetables or a smoothie?
Both are great in different ways, but if you want to maintain the fiber, don’t stain it, and it will be almost the same as eating it.
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Lover of health, fitness, and summer, Rebecca Gawthorne (BNutrDiet Hons. I, APD, AN) is a dedicated and energetic dietitian with a powerful influence in the online health space. Her credible, yet easy to relate to tone, has made her one of the media’s go-to girls for professional nutrition advice. Rebecca has extensive experience in working with brands to advocate healthy, nutritious living by capturing bright and inspiring images and showcasing these on her popular Instagram and blog, as well as working with the media to positively promote brands and educate consumers.
Lover of health, fitness, and summer, Rebecca Gawthorne (BNutrDiet Hons. I, APD, AN) is a dedicated and energetic dietitian with a powerful influence in the online health space. Her credible, yet easy to relate to tone, has made her one of the media’s go-to girls for professional nutrition advice. Rebecca has extensive experience in working with brands to advocate healthy, nutritious living by capturing bright and inspiring images and showcasing these on her popular Instagram and blog, as well as working with the media to positively promote brands and educate consumers.
