Last Updated on January 9, 2024 by Isabella EcheverrÃa
Shockingly, nearly ninety percent of Americans don’t eat enough vegetables. The recommended amount is two cups per day, which is roughly equal to twelve baby carrots and ten broccoli florets. That’s not a lot of produce, so the fact that most Americans are eating less than that is worrying! Consuming a balanced diet full of fruits and veggies is one of the best ways to prevent diseases like cancer, diabetes, and heart disease, so we should all aim to eat more fresh produce.
But sometimes, our busy lifestyles get in the way and prevent us from cooking healthy meals. That’s why we like to keep our cupboard stocked with supplements like green juice powder. On days when we can only muster the energy to heat up a frozen pizza, a glass of green juice can really balance things out. We also like to throw some green juice powder into our morning smoothie to get an extra serving of veggies without having to think about it.
Drinking green juice powder is a great way to improve your diet, but not all brands provide the same level of nutrition. That’s why picking a high-quality green juice powder is important. To help you choose the green juice powder, we’ll compare two highly popular brands — Organifi and Amazing Grass — and give you our thoughts on their nutritional content, quality, and taste.
Overview of Amazing Grass Green Superfood Powder
Each scoop of Amazing Grass Green Superfood Powder contains 5.7 grams of organic greens. The first ingredient in the green juice powder is wheatgrass followed by barley grass, alfalfa, spinach, spirulina, chlorella, and broccoli. Wheatgrass is a great source of fiber and vitamins A, C, and E. The rest of the greens are equally nutritious — spirulina is rich in calcium, spinach contains lots of iron, and barley is a great source of several B vitamins.
Amazing Grass also puts an antioxidant blend into this green juice powder. It features healthy fruits like pineapple and raspberries along with superfoods like rosehip and maca. There are also a few digestive enzymes in this powder to help you digest all the fruits and veggies PLUS some prebiotics and probiotics to support your overall digestive health.
Amazing Grass is completely plant-based and gluten-free. Meaning if you’re vegan or gluten-sensitive this green juice powder might just be for you. In addition, it’s also free of GMOs and added sugars.
Overview of Organifi Green Juice Powder
Organifi contains some of the same organic greens as Amazing Grass, including wheatgrass, chlorella, and spirulina. It also has wheatgrass juice powder, moringa, and matcha green tea. Each scoop of green juice powder contains 5.1 grams of greens and provides multiple essential nutrients, including vitamin B6, vitamin K, iron, and calcium.
This green juice powder also contains a number of superfoods, including ashwagandha root, turmeric, red beetroot, and powdered coconut water. There are also some prebiotic fiber and organic flavors, including mint, lemon, and orange, to make the juice taste better.
Organifi is organic, vegan, keto-friendly, soy-free, and gluten-free, so even people with lots of dietary restrictions and allergies can drink this green juice powder.
Which Green Juice Powder Is More Nutritious?
After doing some research on these two different green juice powders, we learned that they’re pretty nutritionally similar. Each contains many of the same organic greens, prebiotics, vitamins, and minerals, which is probably why they’re such close competitors. But after digging a bit deeper, we found a few ways that Organifi pulls ahead nutritionally! Here are some specifics:
Fiber
Amazing Grass has slightly more greens in each serving than Organifi. But surprisingly, it doesn’t contain more fiber. Organifi is a better source of fiber, providing fourteen percent of your daily fiber needs in just one scoop. The fact that Organifi has this much fiber is a big plus. Most Americans don’t eat enough of it and are missing out on numerous health benefits as a result. Fiber can improve your digestion, prevent you from overeating, and even reduce the risk that you’ll get certain diseases like diabetes and heart disease. So it’s a no-brainer that you should aim to include more of it in your diet! And drinking Organifi green juice powder is a great way to start!
Superfoods
Another area that Organifi pulls ahead in is superfoods. It contains more superfood ingredients, which together can give you many potential health benefits, including increased mental clarity and reduced stress. Who wouldn’t want that?
Organifi has turmeric, moringa, ashwagandha, and matcha in its proprietary superfood blend. Both turmeric and moringa can help reduce the inflammation in your body. Many serious diseases, such as diabetes and heart disease, have been linked to chronic inflammation, so we were happy to see these two superfoods on the ingredients list! The next two ingredients, ashwagandha and matcha green tea, have been shown to increase energy and mental clarity. Ashwagandha may also reduce stress and anxiety, so Organifi green juice powder is the perfect supplement to take on a busy workday.
Amazing Grass has a few standout ingredients in its antioxidant blend, including rosehip, which may aid in weight loss, and maca, which can boost endurance and sports performance. But the rest of the ingredients are mostly ordinary fruits and vegetables like pineapple and carrot that you can get from your regular, daily diet. So if you like to take supplements that have a lot of medicinal plants and superfoods that you don’t regularly consume, you should go with Organifi green juice powder.
Which Green Juice Powder Tastes Better?
Organifi and Amazing Grass are pretty evenly matched nutritionally. But when it comes to taste, there’s a clear winner — Organifi.
Organifi tastes minty and refreshing, which definitely surprised us! We were expecting it to taste like wheatgrass, but mint is the predominant flavor. It tasted great in our morning smoothie and was even pleasant and refreshing when mixed with water.
Overall, this green juice powder is pretty delicious. We could definitely see ourselves drinking it on a regular basis, either alone or in smoothies.
Unfortunately, we can’t say the same for Amazing Grass. We didn’t really enjoy the flavor of their product. It has a very strong grassy taste and smell, which made it harder to drink. It doesn’t have any added sugar, but it might actually benefit from some. We added it to a sweet fruit smoothie, which did cover up some of the flavor and make it more palatable, but we still greatly prefer the taste of Organifi.
Honorable Mention: Nested Naturals’ Super Greens
Like Organifi and Amazing Grass, Super Greens by Nested Naturals is another option full of fiber, probiotics, and enzymes. It’s a great source of Vitamin C and B12, but Amazing Grass provides more nutrients for the same price. Still, Nested Natural is a palatable option to try out, especially since the company goes to great lengths to promote their health products ethically. With such transparency and trust, Nested Naturals has earned an honorable mention.
Which Green Juice Powder Is Better Overall?
We think Organifi is a better product overall. It has a longer list of high-quality superfoods that provide some pretty amazing potential health benefits. And higher intake of these superfoods can boost your mental clarity and energy, reduce your stress, and lower your risk of getting serious diseases like diabetes.
Organifi also has many of the same greens, vitamins, and minerals as Amazing Grass without the unpleasant taste. Somehow the creators of Organifi packed it with beneficial greens like chlorella, wheatgrass, and spirulina without ruining the taste. We look forward to drinking more of it, which is something we can’t say about a lot of supplements! We’ve tried so many health foods and supplements that taste awful, so they end up sitting in our cupboard untouched. Organifi certainly shouldn’t be one of those products.
Thinking about trying Organifi? Check out their pricing options here.
No matter which green juice powder you decide to try, the health benefits of both are great. Using these to really take control of your health will make you feel better both inside and out. It is important to make sure you are getting all of our daily nutrients and with both of these green juice powders, it should be easier to do so. So, which of these two green superfood powders would you be more interested in trying — Organifi or Amazing Grass? Or have you already tried one of them? Let us know your thoughts in the comments section below!
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Is green juice powder actually good for you?
Green powders are rich in essential vitamins and minerals that contribute to the upkeep of a robust immune system. Vitamin A possesses anti-inflammatory characteristics that boost immunity. Take, for instance, Selenium, which is commonly present in green powders and has been scientifically shown to support the immune system in its battle against infections.
Is it OK to drink greens powder everyday?
According to Wright, it is acceptable to include greens powders in your daily diet, although it’s important to note that there is limited scientific evidence supporting their effectiveness. Instead, the most beneficial choice would be to prioritize whole vegetables and fruits over supplements. This is generally considered a wise approach to nutrition.
What is the best juice to mix greens powder with?
To mitigate the bitter taste of green powders, you can enhance their flavor by mixing them into milk, lemonade, or juices such as orange or apple juice. This not only helps in masking the taste but also provides an additional vitamin C boost.
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Meet Kourtney, a fashion and beauty enthusiast who tells stories through style. To her, clothing is a language, and every accessory adds punctuation to her narrative. Kourtney explores vintage fashion markets on weekends, blending classic with contemporary to create a signature style that reflects her vibrant personality. Beyond aesthetics, she's a passionate advocate for body positivity and inclusivity in fashion, celebrating diversity to ensure everyone feels seen and embraced.
