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Turmeric – from powders and pills to cereals and liquids, it seems to be all the craze lately. Civilizations all over the world have used this ancient herb to alleviate inflammation in the body (and for a variety of other purposes).
Here’s some terminology: “turmeric” is commonly used in Ayurvedic medicine to treat inflammation, ease liver damage, reduce carcinogenic compounds in other foods, and potentially even prevent cancer. Then another substance, “curcumin”, is extracted from turmeric for increased medical effectiveness in treating a plethora of ailments. Finally, there is especially a myriad of benefits for the daily use of organic turmeric, which is produced by completely natural means, and why it should be implemented into a daily supplement routine.
Organic Turmeric Daily Use
Turmeric is available as a complete herb from many local grocery stores. It’s also easy to slice this fairly large root herb into pieces and place it into food. Turmeric naturally warms the body and has a spice to it that increases the body’s healing ability. A popular way to ingest this herb is to boil some water and place a few chunks of turmeric with lemon into the water. Once the turmeric steeps, you can take the chunks of turmeric out and drink this very healing tonic. An ideal number for increasing the body’s anti-inflammatory abilities is three or four teaspoons of fresh or ground organic turmeric daily. One can even place organic ground turmeric into hot water and consume it as a tea a couple times of day.
Raw Turmeric Ideas
Another way to incorporate turmeric is to use the herb in soups and stews. Vegan turmeric golden stew is great way to use ground turmeric and vegetables to create a healing and heating sensation in the body. These types of stews use coconut milk, cauliflower, garlic, ground turmeric, and lemon juice to increase the alkaline effect on the body. A popular remedy for those who want to try natural supplements over medicine first is Fire Cider. Fire cider is a vinegar tonic that uses turmeric root to help the body with healing.
Fire Cider Recipe (as originally described here)
- 1 small organic onion, chopped
- 5 cloves of organic garlic, crushed or chopped
- Zest and juice from 1 organic lemon
- 1/4 cup fresh grated organic ginger root (or organic ginger root powder)
- 1/4 cup fresh grated organic horseradish root (or organic horseradish powder)
- 3 Tbsp. organic turmeric powder
- 1/4 tsp. organic cayenne powder
- Organic apple cider vinegar
- 1/4 cup of raw local honey, or to taste
- Prepare your roots, fruits, and herbs and place them in a quart-sized glass jar.
- Pour the apple cider vinegar in the jar until all of the ingredients are covered, and the vinegar reaches the jar’s top.
- Use a piece of natural parchment paper under the lid to keep the vinegar from touching the metal or a plastic lid if you have one. Shake well.
- Store in a dark, cool place for a month and remember to shake daily.
- After one month, use a strainer to strain the pulp, pouring the vinegar into a clean jar.
- Next comes the honey. Add and stir until incorporated. Taste your cider and add more honey until you reach the desired sweetness.
A tablespoon a day is a great way to prevent allergies and infections.
Why Supplement with Turmeric
Turmeric is poorly absorbed in the blood, which means it’s important if you decide to supplement this superfood to combine it with things like black pepper and fatty foods. The better you absorb this nutrient, the better you increase its medicinal properties. Here are some incredible ways that turmeric can benefit your body!
1. Combats Acne
Turmeric can be used as a face and body wash to combat acne. You can mix organic, powdered turmeric with some apple cider vinegar and wash those troubled areas. You can also create a paste with the apple cider vinegar and leave it on overnight. Be careful about the sheets, since they may stain.
2. Fights Inflammation
Chronic illness plagues many people, so turmeric over an extended use may help alleviate some of those symptoms. Turmeric is a natural bioactive substance that can create changes at the molecular level. In order to achieve this type of inflammation fighting energy, you should consume about four tablespoons a day, every day.
3. Helps with Arthritis
Arthritis sufferers have an increased success with this turmeric if they use it daily over inflammatory drugs. A number of studies have showcased that sufferers felt less inflammation over longer courses of time.
4. Fights Depression
Ground and raw turmeric has also been shown to help fight off some symptoms of depression. Randomized experiments showed that those who took turmeric had very similar outcomes to those that took Prozac.
5. Decreases Chances of Heart Disease
Turmeric can also lower chances of heart disease, which is the #1 cause of death in the America. Turmeric can increase the function of the endothelium of the blood vessels, which is directly related to how heart attacks occur.
6. Helps Against Free Radicals
Turmeric can also help the body against free radicals. This almost panacea-like herb helps the body absorb antioxidants better from food.
7. It’s as Effective as Ibuprofen
Ground turmeric has shown that it can be as effective as Ibuprofen with fewer GI issues and less inflammation with regard to other organs of the body.
8. A Rich Source of Vitamins
Just one tablespoon of turmeric contains 16% of your daily iron, 5% potassium, and 3% of your vitamin C needs.
9. Treats Different Types of Cancer
Researchers have found turmeric to be effective in treating the effects of cancer. In multiple studies, turmeric has been effective in treating symptoms of pancreatic cancer, prostate cancer, and multiple myeloma.
10. Treats IBS
Turmeric is used widely in India to promote effective digestion and ease bloating. This herb has been used to treat IBS (Irritable Bowel Syndrome) and is considered a less invasive treatment.
It’s hard to find what exactly distinguishes one turmeric product from another. What’s really the difference? Put simply: quality.
Sometimes we are just too busy to look at every little detail and milligram difference.
Fortunately, Total Tea makes it super simple PLUS their products are 100% vegetarian! Our favorite was their Chiroflex Turmeric product because of its quality, value, and tested effectiveness. We didn’t want to waste our time, so you shouldn’t have to either.
Turmeric Supplement Effectiveness
It’s important to note that the FDA (Food and Drug Administration) does not regulate supplements, so any company can promote their products however they want. Before starting any supplementation, it’s important to speak to your health care professional and not stop any medication without a consultation. One of the things to look for before consuming supplements over whole foods: are there good studies on the supplement you want to take? Verify if the brand is labeled with the NSF International, US Pharmacopeia, Underwriters Laboratory, or Consumer Lab seal. These labels verify that the product contains the ingredients that the companies are promoting AND that the product doesn’t have any potentially harmful ingredients.
Finally, note that some companies may not choose to undergo testing but can still have a phenomenal product. Regardless, we would recommend sticking with organic turmeric when possible, as it often produced by more natural and better means.