Piggy Bank

What’s the Difference Between a Credit Union and a Bank?

Banks and credit unions are both financial institutions. They’re both spots you can park your cash, set up savings and checking accounts, and even take out loans and mortgages.But are the two one and...
Loaded Single-Serve Breakfast Skillet

5 Healthy and Easy Breakfast Recipes for Busy Mornings

This article is part of the "Meal-Prep Series," which comprises of 3 articles. Read part 1 and part 2 for more information. You may be familiar with the saying that “breakfast is the most important...
Helping a Colleague at Work

The Handy Self-Care Checklist for Fostering Workplace Well-Being

"United we stand.Divided we fall." —Aesop As a psychiatrist who has treated over 1,000 patients in Manhattan, I’ve found that it’s not uncommon for a new patient to come for an appointment because of a tyrannical...
Leg Workouts for Women

8 Leg Workouts for Women That Quickly Shape and Define Legs

Strong and defined legs are a common goal for many people who exercise. However, my private weight loss clients are actually all women. In fact, many of them ask me to help them find...
Kenny Flowers Men’s Swim Trunks

6 Trendy Swimsuit Brands to Shop for Summer 2019

This article is part of the "Trendy Fashion 2019 Series," which comprises of 4 articles. Read part 1, part 3, and part 4 for more information. It is already summer! That means it’s time to pack...