8 Highly Effective Ab Workouts Using Just Your Body Weight

8 Highly Effective Ab Workouts Using Just Your Body Weight

This article is part of the “Body Toning Series,” which comprises of 5 articles. Read part 1, part 2, part 3, and part 4 for more information. With Summer around the corner, a goal for fitness enthusiasts...
3 Key Steps to Finding Hope Amidst Adversity

3 Key Steps to Finding Hope Amidst Adversity

However long the night, the dawn will break. ― African Proverb (Hausa Tribe) Since time immemorial, civilizations across the world have celebrated Spring as a powerful symbol of rejuvenation. After crossing the threshold of the first...
Yoga for Cardio, Weight loss, and Stress Release

14 Step DIY Yoga for Cardio, Weight loss, and Stress Release

As a registered and certified yoga instructor, I both personally utilize and teach yoga for a variety of different results. It can specifically be really helpful for weight loss, stress release, and even cardio....
Easy Keto Diet Recipes

5 Easy Keto Diet Recipes for Every Meal of the Day

As a registered dietitian, I am often asked about the ketogenic diet. Is it safe? Do I recommend it? The media often links it to weight loss, increased energy and more. Here are the...
$5000 Within Reach

5 Ways to Save a $5,000 Rainy Day Fund in 3 Months

No matter what your income looks like, saving up can be difficult. Most of us are just trying to keep our head above water on monthly bills, rent and groceries — and squirreling away...