Woman Meditating

6 Top Grounding Techniques for Calmness, Health and Mindfulness

It’s the Spring of 2020, and these are unprecedented times. In the span of a few short months, the coronavirus (COVID-19) has been characterized by the World Health Organization as a pandemic, which is...
Woman Enjoying her Pasta Salad

8 Tips to Get Great Results From Intermittent Fasting

In the past few years, intermittent fasting has exploded in popularity. A survey by the International Food Information Council showed that it was the most popular diet of 2018. Lots of people, including celebrities...
Inspirational Women

Inspirational Women Who Are Leaving a Mark on the Next Generation

Inspirational women are all around us. However, there are a few who stand out in exceptionally tremendous ways due to their bravery, spirit, and ability to inspire a number of different communities, especially those...
Clear water of Florida Ginnie Springs

12 of the Best Natural Springs in Florida to Visit this Summer

Looking for a different way to beat the heat this summer? Instead of standing in crowded amusement park lines (waiting for the fan to swivel your way for a brief second of relief), we’d...
How to Get a Smaller Waist

How to Get a Smaller Waist: Helpful Tips and Exercises

A small – or smaller – waist has long been seen as desirable, especially in women, as it creates that hourglass look that many consider so attractive. But there are better reasons to strive...