Top Christmas Gifts for Self-Care & Wellness
Giving a great gift is all about expressing love and care. And nothing says “I care about you” like a present that will inspire self-care and healthy habits. This holiday season, while you’re doing your annual Christmas shopping, keep in mind these gifts that will help promote wellness in the lives of those you love.
You can’t wrap up an attitude of gratitude, but with this journal, you can spur your friends and family members into a time of reflective thankfulness every day. Many gratitude journals have a daily prompt that will help your loved one think about all that makes their life wonderful. This has been shown to have excellent effects on life as a whole, which is why journals are an enriching gift for all.
One of the most classic self-care gifts is a scented candle. One little spark can change the mood of the whole room, and the right aroma can set the perfect tone for a relaxing morning or an evening unwinding.
Essential Oils and Accessories
Another great way to give a calming scent to the home is with essential oils and an oil diffuser. In addition to making the house smell great, essential oils have been shown to have measurable physical effects on the human body, especially when it comes to important indicators such as slowing down the heart rate and increasing blood flow around the body. This means that essential oils can help both mental and physical wellness.
Adult Coloring Book
If you have a family member or friend who is a kid at heart, then an adult coloring book is a great way to give them a way to unwind at the end of the day. These coloring books are especially designed to be relaxing and fun to complete, so that even the grown-ups in your life have a chance to enjoy a bit of artistic fun.
Slippers are a great way to add comfort to anything done around the house – even chores! Plus, slippers are a versatile gift that is easy to customize, and you have a lot of freedom to choose exactly the right style for all of your friends and family members. This way, they can truly appreciate the cozy and chic addition to their home attire.
The period right before bed is crucial for self-care, because so much of our wellness relies on the quantity and the quality of our sleep. That’s why it’s a great idea to gift special things to help make bedtime more relaxed. Some examples include caffeine-free herbal teas, oils or serums to keep skin moisturized throughout the night, or a weighted blanket for the bed.
Intention is Everything
Remember, no matter what gifts you give this Christmas, the intention behind the gift is the most important part. Make sure that you’re really invested in the wellness of your family and friends, and these gifts will show how you value their self-care routines and their overall wellbeing.