The Land Down Under (as it’s especially known thanks to this worldwide hit) has no shortage of amazing food. With its multicultural influence, locals regularly enjoy cuisines from across the globe. But which meals are uniquely Australian, and which can
The term superfood has become increasingly popular over the past decade. The use of the word is so widespread that it has been added to the Oxford Dictionary. It defines a superfood as “a nutrient-rich food considered to be especially
Warm, comforting, and nourishing vegetarian soups are a great option for lunch, dinner, or just about any time of the day. Loaded with nutrients and customizable for any taste, vegetarian soups are also a great snack choice. And while vegetarian
There is nothing wrong with enjoying some sweet treats. Food is designed to nourish us, but it’s also meant to be enjoyed! But when sugar cravings occur regularly and we reach for highly refined, highly processed sugary foods like biscuits,
Crock pots are a popular kitchen cooking appliance that is especially well-suited for group cooking. They are fantastic for making cheap stews, soups, pasta, and other easy dinner recipes. Generally speaking, crock pot cooking is also healthy, safe, cheap, convenient,
Do you often find yourself asking, “What should I eat for dinner?” Or do you wonder when the best time to eat dinner is? Well, you’ve come to the right place! As a dietitian, I’m going to tell you what
Our skin is our largest organ. It acts as an insulating, waterproof barrier that protects our insides from damaging UV, extreme temperatures, bacteria, viruses and chemicals. Our skin also produces Vitamin D and with the help of our nervous system,
Acai bowls have gained widespread popularity around the world. These brightly colored smoothie bowls with lots of fun toppings can be found on the menu of many local cafes and juice bars. Unfortunately, however, many of these cafe-made acai bowls
Having a baby and becoming a mother are some of the most amazing experiences that life can afford. However, many changes happen to the body during pregnancy; one of those is gaining weight. Starting a postpartum diet can be a
Before jumping into some fantastic (and super easy) plant-based diet recipes, let’s talk about an increasingly popular topic being discussed in health & wellness circles: plant-based eating. Described simply, a plant-based diet makes plants the staple of your diet. It