Plant-based diets are on the rise. In fact, an estimated three to five percent of US adults do not eat meat, fish, or poultry according to a poll conducted by the Vegetarian Resource Group. (1) People become vegetarians for many
Please every palate at your at-home Fourth of July cookout with these nutritious and patriotic 4th of July menu items. These suggestions take advantage of all that summer has to offer. It is a great time to try in-season produce
The holiday season is all about togetherness; nothing brings people closer than a comforting meal. These festive Christmas dinner ideas are made with a healthy twist but do not lack timeless, tried-and-true favorites. Whether you are hosting the whole family
The unofficial start of soup season is here! If you are like me, you crave warm, comforting meals as the temperature begins to drop, and soups always fit the bill. They are easy to make, and the combinations are seemingly
Super Bowl Sunday is this weekend; no matter which team you are rooting for, I think we can all agree on “team dessert”. Studies have shown that more calories are consumed on Super Bowl Sunday than any other holiday (yes,
People have different health goals: maybe gaining more energy, losing weight or just feeling healthier overall. But chances are that you’ve probably heard a discussion comparing the paleo vs. keto (or ketogenic) diets. Both diets have gained significant popularity over
Here’s some great news: Passing on turkey doesn’t mean you have to miss out on your favorite Thanksgiving menu dishes. These classic Thanksgiving menu recipes are made with a vegan twist that doesn’t require any sacrifice on either flavor or
A vegan diet may get a reputation for being especially healthy, but that doesn’t mean you have to give up dessert. In fact, these delicious vegan desserts will satisfy your cravings and taste just like the real deal so that
With the arrival of spring, many of us now have the perfect opportunity (or reason) to spring clean our homes, our closets, and even our diets. The start of a new season is a great time to replace processed and
Fresh asparagus should be in everyone’s weekly veggie rotation. With dozens of ways to enjoy it and a handful of ways to prepare it, it is hard to grow tired of this versatile veggie. Here is everything you need to