So, you want to get into shape, but aren’t sure where to start? You’re not alone. Millions of women are struggling with this same decision daily and feel like they need a little extra push to take the first step, so we’ve compiled some female fitness motivation and tips for you.
Women are always looking for motivation to get in shape. We all aspire to have the perfect body, eat the healthiest foods and feel confident when walking down the street or posting on Instagram.
Celebrate Small Victories
It’s easy to feel discouraged when you’re trying to start a fitness routine. But don’t lose hope! Although it’s easier said than done, staying motivated to reach your goals is crucial to your success, no matter how big or small. Always celebrate small victories! Implementing minor but realistic changes into different aspects of your life will eventually add up to create a sustainable lifestyle.
Mental and Physical Game
Your fitness journey will be just as much of a mental battle as a physical one, and no surprise here, your biggest enemy is usually yourself. Working towards alleviating self-doubt and eliminating negative thoughts from your headspace can make all the difference. Remember to invest in your mental health and be patient with yourself as you commit to new lifestyle changes.
It’s even better if you could find an activity that satisfies both your mental and physical health! Browse YouTube for yoga routines to start your day off with a deep stretch and mindful meditation. We love Rachel Brathen’s channel Yoga Girl for all things yoga, meditation, and cute family content!
Find What Works for You
Just because it’s difficult doesn’t mean it’s impossible—you have to find something that will work for you. Some people prefer fitness classes or gym memberships, while others enjoy working out at home or live streaming videos from their favorite trainers.
Upgrading your daily exercise routine can be as simple as taking a walk around your neighborhood with your morning coffee or going on a jog after dinner—the most critical part is finding what works best for YOU!
You’re Not Lazy
Don’t make the rookie mistake of believing that your disinterest in getting fit makes you lazy. Instead, self-reflect and decode the more powerful message behind your reluctance. Likely, you feel this way because you aren’t participating in fitness activities that you genuinely enjoy. Experiment with different forms of exercise before ruling it out altogether. Just remember, you are not lazy, you just need some female fitness motivation.
Use Your Resources
Classpass is a valuable resource for those still deciding on their preferred workout because it connects locals with all available fitness classes in their area. Find anything from dance to HIIT to aqua-cycling and reserve your spot!
After the COVID-19 guidelines closed gyms and fitness centers across the globe, fitness entrepreneurs developed apps with various workout options to get your heart rate pumping from the comfort of your own home. We suggest Openfit for beginners.
If you’re aiming to boost your metabolism, lose weight, and build muscle definition, we already know you’ve thought about cardio. Another suggestion that will deliver the results mentioned above is weightlifting.
The most effective exercises for women are bench presses, squats, deadlifts, lunges, and power cleans; these exercises work the larger muscle groups, which burn more calories than isolation exercises like bicep curls or triceps extensions. Women should never train their chest muscles alone because they typically carry less natural muscle mass than men. Instead, they should also focus on building upper body strength by working out their back muscles.
Female Fitness Community Support
Lean on the female fitness community for support when you have any questions, or your motivation is running scarce. Educated female fitness motivation instructors fill social media to inspire, give helpful advice and share their expertise with others.
Here are some badass female fitness influencers who are definitely worth a follow:
- Tally Rye is a physical therapist, fitness instructor, social media influencer, published author, and podcast host. She is a major proponent of body positivity and uses her platform to speak against using exercise as a form of punishment.
- Strength train with Laura Hoggins on her Instagram @lauramuscles.
- Postpartum is no problem with Kayla Itsines. Join her community of over 12 million women for clean recipes and easy-to-follow workouts.
- Stay inspired and informed with Stephanie Buttermore. Another beautiful influencer is keeping it relatable on social media by documenting both her highlights and her struggles.
When it comes to A-Listers, Jennifer Lopez and Jennifer Aniston have been some of Hollywood’s most popular fitness role models.
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With just one look at either of these gorgeous women’s Instagram accounts, it becomes clear that they live a healthy lifestyle. These women apply consistency to the extreme with calculated diets, tried and tested workout routines, adequate hydration, and high-quality skincare.
Consistency is Key
So, ladies- if you’re not feeling motivated to get up and move, first remind yourself that you are not alone, and there are plenty of other women out there who feel the same way. Often, it isn’t easy to stick to a routine that deviates from your comfort zone or to find motivation for fitness when we don’t see results right away. Not all of us have access to our own personal trainer that tells us what workouts to do every day.
The good news is that these challenges aren’t unique! There’s plenty of female fitness inspiration out there waiting for you with just a few clicks on your computer keyboard. With so much information about healthy living online today, it is more accessible than ever to help motivate yourself through those challenging moments where your journey feels too long and lonely. There’s no shortage of virtual resources that offer interactive workout videos and personalized meal plans for inspiration.
Find a Meal Plan That Works for You
I’m sure you’ve heard the saying, “don’t put off until tomorrow what can be done today.” Well, that couldn’t ring more true than when it comes to meal prepping. Meal prep is an excellent way for busy women to save time and money by cooking all of their meals at once, so they don’t have to worry about food later in the week. If you take advantage of this simple strategy, you’ll find yourself saving both time and money while staying consistent!
In our opinion, the most challenging aspect of committing to a healthier lifestyle is eating clean. If you struggle with abiding by a nutritious diet, the very least you could do is invest in daily vitamins. We recommend the SmartyPack bundles from Smartypants Vitamins to get the most bang for your buck. You also have options for a sugar-free vitamin!
Consistency and Patience
When it comes to fitness, it’s not about the quick fix. If you want to see visible changes in your appearance, feel better physically and mentally, or turn habits into second nature, it takes consistency. How are you going to stop inconsistency? The answer will be different for everyone depending on their unique needs, but there is one common thread among successful people – they find a way to get things done despite anything that stands in their way.
Enjoy the Process
Remember, your goals are not too lofty to achieve. Whether you’re looking for a particular goal like weight loss or more general fitness plans, there is something in this article that will help you get started down the right path towards achieving them.
The future is exciting and one of the best motivators for fitness success. But, don’t forget to love yourself today as you are right now on your journey to a healthier lifestyle! Celebrate every small victory along the way and be kind to yourself. By focusing on loving who you are today before moving on to dreaming about how great life can be in 10 years, you’re sure to find more motivation than ever before when it comes down to taking care of your health so that someday, those dreams become a reality too!