Women’s Fitness Workouts | Legs, Abs and Cardio Exercise
Leg exercise Ab Exercise Cardio Exercise
Tyler Guzzo
February 16, 2025
Tyler Guzzo
Simple Eating Habits and Exercises to Avoid Holiday Weight Gain
It’s that time of year again. That’s right – the holidays are back! How did they creep up so fast? I’m not sure either. Do you know what else is back? All of our favorite holiday traditions, including the famous
Tyler Guzzo
May 21, 2023
How to Create a Convenient Home Workout Plan That Works for You
We all get extra busy sometimes. Going to the gym isn’t always an option, but that’s okay! You don’t have to sacrifice your workout routine altogether. The good news is that home workout plans can also be extremely effective. In
Tyler Guzzo
May 18, 2023
5 Effective Ways To Get The Most Out Of Your Protein Shakes
Protein – we’ve all heard about how important it is. Whether you’re building toned muscles or weight managing with a low-carb diet, today it’s all about knowing how to consume protein, including when to drink protein shakes. At a basic
Tyler Guzzo
April 14, 2023
7-Step Beach Body Workout to Get in Your Very Best Shape
Are you dreaming of a toned, fit body just in time for beach season? Look no further! Our 7-Step Beach Body Workout is designed to help you achieve your best shape yet. This comprehensive Beach Body Workout plan targets all
Tyler Guzzo
June 19, 2020
3 Easy, Effective Full-Body Cardio at Home and Exercises to Do Without Equipment
During these challenging times that we’re facing today, we must find ways to stay fit. Given the global COVID-19 pandemic, this is not just for aesthetics. Overall health and longevity are of primary concern. Unfortunately, a major risk factor is
Tyler Guzzo
March 19, 2020
Do Waist Trainers Work? A Look at the 3 Benefits and Risks
Do waist trainers work? They’re certainly popular, but it’s a question I hear a lot as a health and fitness professional. You might be curious about what the benefits of a waist trainer would be, and also the possible risks
Tyler Guzzo
February 25, 2020
CrossFit Exercises for Beginners: the Benefits and Risks
What is CrossFit? If you’re unsure, then I might assume that your friend group isn’t into “CrossFit”. Why? As popular as CrossFit exercises are, chances are they would have explained it by now. CrossFit was founded by Greg Glassman in
Tyler Guzzo
February 1, 2020
How to Make a Workout Planner to Track Your Fitness Goals
So, you want to reach your fitness goals but don’t know exactly know where to begin? It’s understandable. Sometimes we can set our goals, and it seems like such a simple path. But once we start our journey to reach
Tyler Guzzo
October 4, 2019
8 Effective Fat-Burning and Toning Exercises for Women to Streamline Your Fitness Journey
As a fitness professional, I hear “I want to tone” as one of the most common answers when assessing a prospective or current client’s goals. Other synonyms I’ve heard for this goal are to “cut”, “trim up”, “chisel” or “get
Tyler Guzzo
July 6, 2019