You may be familiar with the saying that “breakfast is the most important meal of the day”. While studies show that a large portion of Americans would rather hit snooze than have a meal before heading to work, research suggests
The ketogenic diet (or keto diet) has become wildly popular, but it is a lot harder to stick to than most people may think. In the past, I’ve included some delicious and nutritious keto recipes. However, this article is primarily
Nothing is more quintessentially summer than knowing, and enjoying, how to cook corn on the cob! As the perfect mild and sweet canvas for a range of flavors, there are so many ways how to cook corn on the cob
When we get sick, bacteria are often to blame. But did you know that certain bacteria are also the cause for keeping us healthy? The microbiome is an internal ecosystem of bacteria that constantly evolves depending on foods we eat
As a registered dietitian, I am often asked about the ketogenic diet. Is it safe? Do I recommend it? The media often links it to weight loss, increased energy, and more. Here are the facts on keto (plus five simple recipes for every meal