During periods of uncertainty and stress, it’s vital to have grounding techniques for anxiety to manage anxiety. Life can present challenges that affect us mentally and emotionally, necessitating strategies to navigate these feelings and find calm amidst the chaos. One
“A thankful heart is not only the greatest virtue but the parent of all the other virtues.”—Cicero The coronavirus SARS-CoV-2 (i.e., COVID-19) pandemic has caused significant disruption to our everyday lives which made us realize there are a bunch of
Yoga sequences can help relieve stress that affects us all on a daily basis. Stress is your body’s way of responding to any kind of demand or threat. When you sense danger — whether it’s real or imagined — your
How does your typical morning begin? Do you generally hit the snooze button on your alarm several times to get a few more minutes of sleep? Do you grab your phone each morning and check your email and social media
In challenging times like these, so many of us are experiencing significant stress. If life is like a box of chocolates, we can certainly face unforeseen challenges. These challenges – such as losing a job, dealing with an illness, experiencing
The need for social distancing during this unprecedented coronavirus outbreak is affecting all of us. You may feel overly stressed and anxious given the uncertainties of today’s world. Maybe you’re working from home now for the first time and sitting