Are Tampons Safe? What You Need to Know and Safer Alternatives | 2024

Last Updated on August 22, 2024 by Kristi Kuhn

A recent study published in Environmental International has raised alarms about the presence of toxic metals in tampons, a menstrual product used by millions of women globally. This study tested 30 tampons from 14 different brands available in the U.S., U.K., and Greece, revealing that all contained lead, among other metals. Are tampons safe given these findings? As a women’s content brand dedicated to empowering women, we find it crucial to inform our readers about these findings and provide safer, non-toxic alternatives for menstrual health.

Study Findings: Are Tampons Safe? Metals Detected in Tampons

The study conducted by researchers, including Jenni Shearston from the University of California Berkeley School of Public Health, tested tampons for 16 different metals: arsenic, barium, calcium, cadmium, cobalt, chromium, copper, iron, manganese, mercury, nickel, lead, selenium, strontium, vanadium, and zinc. Alarmingly, all these metals were detected in at least one product, with lead found in every sample tested.

Key findings from the study include:

• Lead and Arsenic: Lead was found in all tampon samples, while organic tampons had lower levels of lead but higher levels of arsenic compared to non-organic ones.
• Geographic Variations: Tampons sold in the U.S. contained higher concentrations of lead than those sold in Europe.
• Potential Health Risks: Although the study couldn’t confirm if these metals leach out of tampons into the body, the highly permeable skin of the vagina could pose a risk if these substances enter the bloodstream, bypassing the liver’s filtration.

Call for Regulation and Further Research

The study’s authors highlighted the urgent need for regulatory measures to mandate the testing of tampons for metal contamination. Current regulations do not require manufacturers to test for these toxic substances, leaving consumers uninformed about potential risks. The Food and Drug Administration (FDA) has acknowledged the study and plans to review the findings to determine necessary actions to protect consumer health.

Non-Toxic Tampon Alternatives

Given the concerning results of this study, it is essential to explore safer alternatives that prioritize menstrual health without compromising safety. Here are four recommended brands offering non-toxic, organic tampon options:

Honey Pot – Organic Regular Tampons

Description: These unscented tampons provide effective leak protection without the extra ingredients found in traditional tampons. Made with certified organic cotton, they are dermatologist-tested and hypoallergenic.

Features:

• 18 organic regular absorbency tampons per pack
• BPA-free plastic applicator
• Hypoallergenic

Cora – The Comfort Fit Tampon

Description: Cora tampons are made from 100% organic cotton and feature a sleek, BPA-free compact applicator. They are free from pesticides, dioxins, rayon, fragrance, and chlorine.

Features:

• 100% organic cotton
• Expands to absorb from all angles for leak protection
• BPA-free compact applicator

Rael – Organic Cotton Cover Tampons

Description: Rael tampons are designed with certified organic cotton and offer up to 8 hours of leak-free protection. They are free from chlorine bleach, fragrance, and other harmful chemicals.

Features:

• Organic cotton cores and covers
• BPA-free plastic applicator options
• Leak Locker Technology for extended protection

LOLA – Compact Plastic Applicator Tampons

Description: LOLA tampons are customizable to suit different flow levels and are made with 100% organic cotton. They are hypoallergenic and free of synthetic fibers, chemical additives, fragrances, dyes, and chlorine bleach.

Features:

• 100% organic cotton tampon and string
• BPA-free plastic applicator
• Gynecologist-approved
• Hypoallergenic and non-toxic

Period Panties: A Safer, Reusable Alternative

For those seeking alternatives to tampons, period panties offer a comfortable, reusable option. Here are four recommended brands:

The Period Panty Company – Organic Cotton High Waisted Absorbent Underwear

Description: Super absorbent and designed for heavy days, these panties can absorb up to 9 tampons’ worth of flow or five pads. Made of soft, organic cotton with a four-layer padded absorbency, they provide a secure, leak-proof feeling on heavy days.

Features:

• Absorbs up to 9 tampons’ worth of flow
• Soft, comfy organic cotton
• Four-layer padded towel absorbency
• Wicking layer for fast absorption

Thinx – Hiphugger Period Underwear

Description: Thinx offers a high-waisted style that is super comfortable on bloated days. Made with soft, premium Modal Cotton, these panties provide leakproof protection for up to 12 hours.

Features:

• LeakSafe™ barrier for up to 12 hours of protection
• Moisture-wicking fabric
• Odor control technology
• Thin and discreet design

Knix – Super Leakproof Bikini Underwear

Description: Knix’s high-rise period underwear absorbs the same as about 4 super tampons. Made with soft, stretchy PerformaStretch fabric, they are incredibly comfortable and protect throughout your cycle.

Features:

• Absorbs up to 4 super tampons’ worth of flow
• Quick dry extended gusset
• Soft, stretchy PerformaStretch fabric
• Machine washable

Aisle – Essential Period Hipster

Description: Aisle period underwear features a multi-layered leakproof lining made with Truetex™ fabric technology, absorbing at least 4 tampons’ worth of menstrual fluid. Made from a super soft TENCEL™/organic cotton blend for ultimate comfort.

Features:

• Absorbs at least 4 tampons’ worth of flow
• Truetex™ fabric technology
• Super soft TENCEL™/organic cotton blend
• Mid-rise with low-cut legs

Menstrual Cups and Discs: A Sustainable Choice

For those looking for a reusable and sustainable option, menstrual cups and discs are excellent choices. Here are four recommended brands:

Cora – Menstrual Period Cup

Description: Rated “Best Menstrual Cup for Beginners” by Wirecutter, the Cora Cup features an intuitive design with ultra-soft silicone, making it comfortable for every body. It offers up to 12 hours of leak protection.

Features:

• Beginner-friendly design
• Made with ultra-soft, flexible silicone
• Free from dyes, phthalates, latex, and BPA
• Reusable for up to 10 years

Saalt – Soft Menstrual Cup

Description: The Saalt Cup is designed for comfort and ease of use, making it a great option for first-time users. Made of 100% medical-grade silicone, it offers 12 hours of protection and is reusable for up to 10 years.

Features:

• Made with 100% medical-grade silicone
• Odor-free and biocompatible
• FDA registered and compliant
• Vegan and cruelty-free

Flex – Starter Kit with Reusable Menstrual Cup + 2 Free Menstrual Discs

Description: The Flex Cup features a unique patented pull-tab that makes removal as easy as a tampon. Made with medical-grade silicone, it provides up to 12 hours of leak protection.

Features:

• Patented pull-tab for easy removal
• Made with 100% medical-grade silicone
• Reusable and zero-waste
• Velvety-soft feel

June – Menstrual Cup

Description: The June Cup offers 12 hours of leak-free protection with its soft, flexible silicone design. It conforms to your body, reducing the risk of TSS compared to tampons and generating less waste.

Features:

• Made with softer, flexible medical-grade silicone
• Shorter, rounded ball stem for easy grip
• Reusable for up to 5 years
• Vagina-friendly and less wasteful

Empowering Informed Choices

As we continue to advocate for women’s health and well-being, it’s important to stay informed about the products we use daily. The presence of toxic metals in tampons is a significant concern that underscores the need for greater transparency and regulation in menstrual product manufacturing. By choosing safer, organic alternatives, women can take proactive steps toward ensuring their menstrual health.

Conclusion

The findings of the recent study on toxic metals in tampons highlight a pressing issue in women’s health. While further research is needed to determine the extent of these risks, it’s clear that regulatory measures are necessary to protect consumers. In the meantime, opting for non-toxic, organic tampons, period panties, or menstrual cups from trusted brands can offer peace of mind and better menstrual health. At ✨Successible Life✨, we are committed to providing valuable information and empowering women to make informed choices for their well-being.