Roasted Pumpkin Seeds Recipe - The Ultimate Guide
Roasted Pumpkin Seeds Recipe – The Ultimate Guide

Satisfy your craving for a bold and fiery snack with our Spicy Sriracha Roasted Pumpkin Seeds. These crunchy, seasoned delights are a perfect blend of heat and flavor, making them an addictive treat for spice enthusiasts.

Type: Snack

Cuisine: Universal

Keywords: Roasted pumpkin seeds, Pumpkin seed snack, Pumpkin seed recipe, Healthy snack, Fall snack, Homemade roasted seeds, Seasoned pumpkin seeds, Snack recipe, Pumpkin seed seasoning

Recipe Yield: 2 servings

Calories: 150

Preparation Time: PT15M

Cooking Time: PT45M

Total Time: PT1H

Recipe Ingredients:

  • Fresh pumpkin seeds (seeds from one medium-sized pumpkin)
  • Olive oil or melted butter
  • Salt (to taste)
  • Optional seasonings (such as garlic powder, paprika, cayenne pepper, cinnamon, or sugar for sweet versions)

Recipe Instructions: Recipe Instructions: Preheat Oven: Set your oven to 300°F (150°C). Clean the Seeds: After removing seeds from the pumpkin, rinse them in a colander to remove the pulp and strings. Dry the Seeds: Spread the seeds on a clean towel and pat them dry. It's crucial to get them as dry as possible for even roasting. Season the Seeds: In a bowl, mix the dry seeds with olive oil and salt. Add any additional seasonings you like. For a savory flavor, try garlic powder or paprika. For a spicy kick, a pinch of cayenne pepper works well. If you prefer sweet, mix in some cinnamon and sugar. Prepare for Roasting: Spread the seeds in a single layer on a baking sheet. You can line the sheet with parchment paper for easy cleanup. Roast the Seeds: Place the baking sheet in the oven. Roast for about 45 minutes or until the seeds are golden brown. Stir occasionally to ensure even roasting. Cool and Enjoy: Let the seeds cool before eating. They can be stored in an airtight container for a few days. Tips: The roasting time may vary depending on the size of the seeds. Be careful not to over-season; you can always add more seasoning after tasting. Roasted pumpkin seeds are a great salad topping or a standalone snack.

Editor's Rating:
4.6

Last Updated on August 6, 2024 by Paola Castillo

Is it necessary to soak pumpkin seeds before roasting?

Before roasting, some individuals soak the pumpkin seeds; they claim this helps the seeds become particularly crispy. However, our Test Kitchen discovered that, in terms of crispiness, soaking the seeds had no effect. However, if you do soak your seeds, make sure they are completely dry before roasting.

Are roasted pumpkin seeds healthy?

Edible and nutrient-dense, pumpkin seeds are roasted, salted, and enjoyed as a snack in many regions of the world. They are rich in minerals, omega-3 fatty acids, and other nutrients. They also have anti-inflammatory properties that may have numerous positive health impacts.

Is it OK to eat the shells of roasted pumpkin seeds?

In summary, compared to green, shelled pumpkin seeds, pumpkin seed shells are safer to consume and have higher fiber content. However, because whole seeds contain a lot of fiber, which can cause symptoms like discomfort and diarrhea, persons with digestive disorders might want to avoid them.

b8b4365a08e692663818bef8b502eaf1?s=150&d=mp&r=g
+ posts