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Hello, my little marshmallows! How are you?! Are you feeling a little bit lost, overwhelmed, anxious, and maybe even depressed? It’s completely natural and normal, especially after the dumpster fire of the last year or so. The most important thing is to start with taking care of yourself first during these difficult times.
Seriously, you are a priority! If you don’t find ways to care for yourself, then everything is going to culminate into a massive breakdown. I don’t know about you, but my mascara is far too expensive to be smeared and ruined for nonsense. Today, we are going to examine some self-care books that are going to set you up on a plan to help you feel your best self.
Now, remember, these books do not take the place of doctors or other health professionals. If you feel you need more, then please reach out to those people. Now, onto our self-care books list!
Top Picks for Self-Care Books
First up, we have the book Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are. The author, Megan Logan, is a licensed mental health counselor. This interactive book focuses on a woman’s journey toward realizing her full potential and embracing self-love. The author showcases that by building better relationships with themselves, women can develop the confidence they need to take on the world. There are also some witty prompts, quizzes, and creative activities designed by therapist Megan Logan to make it fun to build self-care habits.
Additionally, these proven therapeutic tools and insightful writing exercises put women in touch with their thoughts and feelings and help them let go of doubt. Full of warm affirmations, this workbook encourages women to develop a positive mindset that will move them toward greater self-esteem and happiness.
Next up we look to Ayurvedic healing with this book, The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season by Sarah Kucera. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals that rely on 10 minutes or less, which helps keeps them sustainable. Some of the tips this self-care book focuses on are:
- Boost and stabilize your energy with yogic breathing
- Overcome transitions with grounding meditations
- Undo physical and emotional stress with personalized yoga postures
- Prevent and treat disease with nourishing tonics and teas
- Pause and reflect with daily and weekly journaling prompts.
For a more magical offering that’s a bit more customized, may I present to you The Little Book of Self-Care for Virgo: Simple Ways to Refresh and Restore―According to the Stars. Now, this is a series, so there is a book for every zodiac sign. This series is perfect because it takes those larger components of your astrological makeup and gives you ideas and rituals that actually resonate with you. This is one of my personal favorites and more than likely will be yours too. Also, this book would make a great gift to someone as a gentle push towards self-care.
Journals We Love
Now sometimes books with a lot of wordy explanations for things can also be overwhelming, which is why we really like journals. Some of the best self-care can come from writing out your shenanigans in a cheap $1 notebook, but there’s also value in a more structured approach. These next few items are more like guided journals, which give you space to just be.
This journal is for all the people that want to ditch the Pollyanna vibe for self-care. I Am F*cking Radiant: A Self-Care Journal to Help You Ditch the Spa Days, Quit the Bullsh*t, and Actually Feel F*cking Better is that perfectly guided journal. Self-care isn’t just for the Insta-influencers doing all the yoga and eating their acai bowls. It’s for everyone, including the anxiety-ridden, the wellness-challenged, the people who need a break to focus on their own mental health. Self-care is about identifying your core values and taking the time to nurture them. It’s about looking at the tough stuff like anxiety, mental health, self-love, boundaries, empowerment, and finding concrete ways to help. This journal contains guided prompts, sweary sayings, and an empowering AF attitude. This is the perfect journal for readers who are over the bull and are ready to take their self-care into their own hands.
No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day
Now maybe you need an end date when it comes to journaling. A program of sorts that gives you trackers to help make those sustained changes. People of the world, I give to you No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day. No Worries is a 12-week anxiety and self-care journal that will help you process what’s on your mind and gently re-frame your thoughts, so you can manage your worries before they spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes from your daily life to reflect on your thoughts.
This book will also help you identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health. Additionally, this jam-packed journal gives you:
- Daily Journaling Pages: Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day.
- Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better.
- Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain.
- Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day.
- Fear-Setting Exercises: Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action.
- Habit Trackers: A page to help you remember to prioritize self-care and the habits that are important to you each week.
- Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel.
- Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life.
More Self Care Options
Self-care has many faces and while some of it comes from a privileged mindset and seems to cost a fortune. There are many ways you can practice self-care that are free. Besides these self-care books, here are some things you can do right now:
- Take a walk, and if that’s too much, try being barefoot in the grass.
- Drink water so you stay hydrated.
- Give yourself time limits on anxious thoughts.
- Give yourself time limits for social media.
- Create a bedtime ritual, which includes a bedtime.
- Shower daily.
- Feed yourself.
We know sometimes life is just too much, and there are so many uncertain things. These self-care books and journals will help you get on the right track. Take this opportunity to start small and work your way into sustainable habits, which lead to results. You’ve got this. If you don’t believe in yourself, then we believe in you. Go out there and slay the day!
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