Morning Sex: 5 Easy Steps to Make It Amazing (Even If You’re Not a Morning Person)

Last Updated on April 14, 2025

We have all imagined a steamy morning sex session, you know, the ones where you roll over to your partner, a hot make-out session. In contrast, half awake, a rom-com montage type of morning sex until the annoying alarm goes off, your eyes are crusty, and you’re probably self-conscious of your bad breath, the last thing on your mind is time for sex or being in the mood at that time of day.

Hold your horses, however, before you write off the sunrise spooning; hear us out. A quick morning session has a ton of benefits of morning sex—mentally, physically, and emotionally. Even if you are not a morning person and you have an issue with morning sex, your body is built to be in the mood right after waking up. All you need is the right mindset and a few clever hacks, and you could be on your way to elevating your morning mood.

Here’s how to make morning sex work for you(and reap the surprising morning sex benefits), regardless of your sleep habits.

The Science Behind Morning Sex

@nicole_thesexprofessor Are you ready to become a morning person? 🌞🔥 #RelationshipPsychology #CoupleGoals #HealthyCommunication #OnlineDating #HealthyLove #RelationshipAdvice #DatingTips ♬ original sound – Dr. Nicole K. McNichols

Class is in session; let’s learn the science behind it in a hormone 101 crash course and the advantage of morning sex. So, there are a few hormones that play a significant role in our sex life; the obvious ones are the sex hormones (testosterone and estrogen). 

According to the Cleveland Clinic, testosterone levels (yes! even women have it) production follows the circadian rhythm; production happens at night as we sleep and peaks in the morning, leading to an increased sex drive (morning wood) bright and early. 

Estrogen works the same, leading to increased blood flow into the vaginal wall, which is responsible for lubrication. This means that even when your mind is groggy and half asleep, your body is ready for some morning romp. And then there are endorphins (hello, feel-good chemicals!) released during the big–O, which sets you up for a jolly day.

Any time is go time when it comes to sex. Heck, some afternoon action can turn a frown upside down. Still, some surprising benefits can only come from including sex in your morning routine:

• Morning mood boost: If you loathe waking up in the morning, knowing you will get some action in the morning is good enough motivation. Morning sex releases dopamine that sets you up for high-vibrational energy levels for the day. 
• Counts as a light workout: You actually burn calories per minutes during sex; well, it may not burn as many as a lifting session, but what better way to sweat and feel the burn? Instead of dragging yourself to the gym, especially on a leg day, maybe hop on a cowgirl position and work those calves while feeling great.
• Builds intimacy: There is the production of oxytocin(the cuddle hormone) when you and your partner engage in a hot make-out session and cuddle during morning sex; this increases the bond between partners, making you feel close and in love.
• Boosts immunity: Morning sex, according to a 2015 study, actually builds your body’s natural defenses against bacteria and other disease-causing germs. 
• Morning glow: Getting frisky in the morning not only brightens your mood but also gives you a glow on your face that will have people asking about your skincare routine. With all the benefits of morning romance. 

Real Talk: The Struggle of Not Being a Morning Person

@connectwithgrowth How to Become a Morning Person. Speaker: Andrew Huberman #morningperson #wakeupearly #healthy ♬ origineel geluid – GROWTH™

We all agree that morning sex can be a great start to the day, but not everyone is wired to function right after waking up before having their cup of coffee. Then there’s the questionable morning breath and the messy hair; honestly, why would someone choose the chaos of bumping uglies while half asleep? 

But here’s the thing, morning sex doesn’t have to be like those dreamy movie scenes; you don’t have to look all put together or use a lot of vigor and intensity; it’s about going with the flow and matching energies with your partner to find what works for you and how best to maximize the benefits of morning romance.

How to Actually Make It Work

The good news is you don’t have to be an early bird to enjoy a little a.m. intimacy. You can set up a fun, naughty morning adventure with a few hacks and a positive mindset. Here’s how:

1. Start the Night Before 

Let’s be honest; we’re not saying lay out candles or that sort of thing. We’re talking low-key prep that is effortless but still makes a difference. You can try sleeping a bit earlier to have a good night’s rest. A flirty convo or cuddling before you sleep can set the mood for morning sex; think of it as laying the foundation for tomorrow’s fun.

2. Set the Mood (Quickly)

There is no time to be extra, but slight shifts can make the moment less awkward and more of a vibe. Having soft bedroom lights (a sunrise alarm clock works wonders) and a low-key R&B playlist in the background can be a game-changer. Also, ease into the foreplay with gentle touches, cuddles, and kisses; let the tension build up naturally; don’t rush. 

3. Morning Breath for Who?

If bad morning breath is a turnoff, lay out some gum, mints, or mouthwash on your nightstand for a quick refresh. Don’t be scared to do a quick morning bathroom dash to prepare for the morning frisk. You could also try positions like doggy style and lotus to limit exposure to morning breath.

4. Keep it Chill

Look, it is not a performance. There is no audience, just you and your partner. You don’t have to be intense. Instead, opt for positions like spooning or lying on your sides, which are low-effort but still comfy. Remember, less is more. There is no pressure to perform, so this is the perfect time for a quickie.

5. Communicate what you’re into

Yes! Even when you’re half asleep. Communication and consent build the base for your intimacy. Check in with a whispered” Are you in the mood” or “Just like that” to affirm that you like it; it is sexy and makes the sex more enjoyable. If you are not with it, speak about it and make room for morning cuddles instead. Morning sex is not a chore; it is an exciting inside joke only you two are in on.

What If You’re Still Not Into It?

So what if you’re still not feeling it? Now, not everyone is into wake-up-screws, and that is fine. No pressure to force it because it’s trendy; be kind to yourself and be comfortable with your preference. You can spice up your sex life with other cozy alternatives:

• Any time is sex time: The best time to have sex is when you’re most comfortable. A sneaky afternoon delight(on your lunch break) with warm rays peeking through the window is a great time(your afternoon will be productive). Post-work stress relief, sign me up! Or the nighttime, when it’s just you tw, is so romantic.
• Wake-up make-outs: Look, you don’t have to go all the way; kissing and snuggling in the morning will still give you the benefits of the cuddle hormone and a dopamine boost.
• Slow intimacy: Bonds can still be built without sex; sharing breakfast in bed, a nice shoulder massage, or even sweet pillow talk can bring you close to your partner in a chill, romantic way

It’s About the Vibe, Not the Time

At the end of the day (or the beginning, in this case), sex is about connection, the energy of being with someone you love; it is not confined to a schedule. Morning sex can be magical if you go with the flow and allow some room for spontaneity.

It can be a great way to explore sexual fantasies and build intimacy, so if you’re curious, try it out. If it’s not your thing, no pressure, do what works for you. Remember, it’s about the vibe, not the time.