Stress comes from many places, whether it’s external pressure from your job, school, or social disagreements. A buildup of stress can negatively impact your well-being, leading to sleep disturbances, fatigue, lack of motivation, depression, and anxiety.
But it doesn’t have to be this way, and the good news is that while stress might not be fun, distressing can be. Here are four fun ways to distress and get your vibes right.
1. Spend Time With a Pet
Sometimes finding the time to walk your dog seems more of a chore to cram into your already busy day. However, it’s completely worth it. Being around your furry friend decreases your blood pressure and puts you in a better mood.
A dog will also encourage you to exercise more, which lets out the feel-good endorphins. If you have a disability, whether emotional or physical, consider getting a service dog.
Service dogs can come along with you everywhere you go. You’ll receive privileges to bring them along, so they can comfort you in public. You won’t have to get a new dog either. You can learn how to train your dog to be a service dog, so your loving pet can always provide comfort and unconditional love for you.
2. Take a Salt Water Bath
You may want to consider a sea salt bath if you’re searching for ways to alleviate stress and ease aching muscles. It’s a fantastic way to pamper yourself while nourishing your body with benefits to your joints, muscles, and skin.
A sea salt bath helps you relax and soothes your senses, removing stress from your hectic day. Baths can be beneficial if your stress comes from physical discomforts, such as standing up all day or intense physical labor.
The sea salt contains healing properties that help to stimulate circulation throughout your body, ease muscle cramps, soothe overworked legs, and relieve stiffness in your joints.
3. Sing or Dance
Everybody enjoys singing and dancing, even if you don’t care to admit it. Whether out with friends or alone in your room, rolling your hips to your favorite R&B tune is incredibly fun. Shaking our bodies and moving them to the rhythm makes us feel liberated and energized and can offer a sense of stress relief.
When singing and dancing, your brain releases chemicals like dopamine and serotonin. Our brains release dopamine when anticipating, remembering, or enjoying pleasurable moments.
If you’re dancing with others, your brain may release oxytocin, a chemical released when experiencing interpersonal connections with others. It promotes companionship, trust, love, and human connection, diminishing anxiety.
4. Learn to Play Music
Playing a musical instrument eliminates the stress response from your body and improves your physical and emotional well-being.
Whether you’re looking to learn how to play an instrument or are a well-versed musician, it’s helpful to spend some daily time playing music. It can be your favorite song or rudimentary exercises.
You don’t have to be a professional rockstar to get the benefits of music. There’s absolutely no pressure to be perfect. Instead, look to music as a creative outlet to feel nurtured and comforted by music.
Stress gets in the way of personal growth and enjoying all the amazing things the world offers. De-stressing doesn’t have to be boring.
Many fun activities can excite us and leave us feeling rejuvenated and refreshed. Consider incorporating these ideas into your routine and watch your stress go away. Perhaps, your productivity will soar since you’ll feel more at ease.