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6 Healthy St. Patrick’s Day Desserts (Vegan & Gluten-Free Options) ☘

This article is part of the "Holiday Recipes Series," which comprises of 5 articles. Read part 1, part 3, part 4, and part 5 for...
Romantic Dinner for Valentine's Day

6 Healthy & Romantic Valentine’s Day Dinner Ideas and Recipes

This article is part of the "Holiday Recipes Series," which comprises of 5 articles. Read part 2, part 3, part 4, and part 5 for...
Super Bowl Desserts

5 Delicious, Guilt-Free Super Bowl Desserts You Can Easily Make

Super Bowl Sunday is this weekend; no matter which team you are rooting for, I think we can all agree on “team dessert”. Studies...
Resisting Sugar Cravings

5 Practical Ways to Stop Sugar Cravings

This article is part of the "Snack Series," which comprises of 3 articles. Read part 1 and part 3 for more information. There is nothing...
Heart Healthy Vegetarian Meal

Creating a Vegetarian Meal Plan to Stay Fit & Lose Weight

This article is part of the "Meal-Prep Series," which comprises of 4 articles. Read part 2, part 3 and part 4 for more information. Disclaimer:...
Best Snacks for Energy and Weight Loss

Top 10 Best Snacks for Energy and Weight Loss

This article is part of the "Snack Series," which comprises of 3 articles. Read part 2 and part 3 for more information. Disclaimer: This post contains...

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