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Vegan Meatballs

4 Healthy, High Protein Vegetarian Recipes to Eat Enough Protein

This article is part of the "Meal-Prep Series," which comprises of 4 articles. Read part 1, part 3 and part 4 for more information. There’s...
Overnight Berry Oats

6 Mouth-Watering Superfood Recipes That Are Easy to Make

The term superfood has become increasingly popular over the past decade. In fact, the use of the word is so widespread that it has...
Green Coffee Beans (Cover Image)

6 Potential Health Benefits of Green Coffee Bean Extract

The number of dietary supplements out there can be overwhelming! It seems like a new superfood or supplement is popping up every day. Understandably,...
Heart Healthy Vegetarian Meal

Creating a Vegetarian Meal Plan to Stay Fit & Lose Weight

This article is part of the "Meal-Prep Series," which comprises of 4 articles. Read part 2, part 3 and part 4 for more information. Disclaimer:...
Healthy Sausage "Sanga" Sandwich

7 Healthy Recipes from Down Under (Australia)

The Land Down Under (as it’s especially known thanks to this worldwide hit) has no shortage of amazing food. With its multicultural influence, locals...
Tamarind Juice

The Rich History, Flavor and Health Benefits of Tamarind

These days, there's a sea of health knowledge being constantly thrown at consumers. Therefore, it’s a good idea to stay informed about some of...
Resisting Sugar Cravings

5 Practical Ways to Stop Sugar Cravings

This article is part of the "Snack Series," which comprises of 3 articles. Read part 1 and part 3 for more information. There is nothing...
Detox Diet

Weight Loss Detox Demystified: Do Detox Drinks Really Work?

With the holiday season still fresh in our memories, many of us had a great time celebrating, including plenty of party food and drinks,...
Quinoa Vegetable Soup

6 Healthy & Tasty Vegetarian Soup Recipes (Vegan Options Included)

Warm, comforting and nourishing vegetarian soup recipes are a great option for lunch, dinner or just about any time of the day. Loaded with...

6 Healthy St. Patrick’s Day Desserts (Vegan & Gluten-Free Options) ☘

This article is part of the "Holiday Recipes Series," which comprises of 5 articles. Read part 1, part 3, part 4, and part 5 for...

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