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Loaded Single-Serve Breakfast Skillet

5 Healthy and Easy Breakfast Recipes for Busy Mornings

This article is part of the "Meal-Prep Series," which comprises of 3 articles. Read part 1 and part 2 for more information. You may be...
Vegan Meatballs

4 Healthy, High Protein Vegetarian Recipes to Eat Enough Protein

This article is part of the "Meal-Prep Series," which comprises of 3 articles. Read part 1 and part 3 for more information. There’s a common...
Protein Shakes

5 Ways To Get The Most Out Of Your Protein Shake

Protein – we’ve all heard about how important it is. Whether you're building toned muscles or weight managing with a low-carb diet, today it's...
Keto Zucchini Spaghetti

Beginner’s Guide to Easy Keto Meal Prep (Recipes Included)

This article is part of the "Keto Series," which comprises of 2 articles. Read part 2 for more information. The ketogenic diet (or keto diet)...
Quinoa Vegetable Soup

6 Healthy & Tasty Vegetable Soup Recipes (Vegan Options Included)

Warm, comforting and nourishing vegetable soups are a great option for lunch, dinner or just about any time of the day. Loaded with nutrients...
Mexican Corn (Elote)

5 Healthy and Tasty Ways to Make Grilled Corn on the Cob

This article is part of the "Snack Series," which comprises of 3 articles. Read part 1 and part 2 for more information. Nothing is more...
Pregnant Woman Eating Healthy Food

What to Eat (And What Not to Eat) During Pregnancy

Healthy pregnancy snacks and meals are essential for the proper growth and development of a baby. In fact, the nutrition that a baby receives...
Probiotic Foods v2

Improving Your Microbiome Diet: What to Eat for a Healthy Gut

When we get sick, bacteria are often to blame. But did you know that certain bacteria are also the cause for keeping us healthy?...
Healthy Sausage "Sanga" Sandwich

7 Healthy Recipes from Down Under (Australia)

The Land Down Under (as it’s especially known thanks to this worldwide hit) has no shortage of amazing food. With its multicultural influence, locals...
Easy Keto Diet Recipes

5 Easy Keto Diet Recipes for Every Meal of the Day

This article is part of the "Keto Series," which comprises of 2 articles. Read part 1 for more information. As a registered dietitian, I am...

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