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Mexican Corn (Elote)

5 Healthy and Tasty Ways to Make Grilled Corn on the Cob

Nothing is more quintessentially summer than corn on the cob! As the perfect mild and sweet canvas for a range of flavors, there are...
Pregnant Woman Eating Healthy Food

What to Eat (And What Not to Eat) During Pregnancy

Healthy eating during pregnancy is essential for the proper growth and development of a baby. In fact, the nutrition that a baby receives while it is...
Probiotic Foods v2

Improving Your Microbiome Diet: What to Eat for a Healthy Gut

When we get sick, bacteria are often to blame. But did you know that certain bacteria are also the cause for keeping us healthy?...
Healthy Sausage "Sanga" Sandwich

7 Healthy Recipes from Down Under (Australia)

The Land Down Under (as it’s especially known thanks to this worldwide hit) has no shortage of amazing food. With its multicultural influence, locals...
Easy Keto Diet Recipes

5 Easy Keto Diet Recipes for Every Meal of the Day

As a registered dietitian, I am often asked about the ketogenic diet. Is it safe? Do I recommend it? The media often links it...
Easter Brunch - Pancakes

7 Healthy, Vegetarian Recipes for a Delicious Easter Brunch

If you’re hunting for something more than just chocolate eggs for your Easter brunch, you’ve come to the right place. Easter is a holiday...

6 Healthy St Patrick’s Day Desserts (Vegan & Gluten-Free Options) ☘

St. Patrick’s Day is just around the corner, so what better way to celebrate Irish culture than with some St. Patty’s themed desserts? Whether...
Romantic Dinner for Valentine's Day

6 Healthy & Romantic Valentine’s Day Dinner Ideas and Recipes

With Valentine’s Day just around the corner, it’s time to start planning your romantic dinner date. So make your time together special, memorable and…healthy...
Super Bowl Desserts

5 Delicious, Guilt-Free Super Bowl Desserts You Can Easily Make

Super Bowl Sunday is this weekend; no matter which team you are rooting for, I think we can all agree on “team dessert”. Studies...
Resisting Sugar Cravings

5 Practical Ways to Stop Sugar Cravings

This article is part of the "Eat Well Series," which comprises of 3 articles. Read part 1 and part 2 for more information. There is...

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