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How to Get an Hourglass Figure

How to Get an Hourglass Figure with Convenient Bodyweight Exercises

Hourglass figures have been all the rage for quite some time. In the 1950s and 1960s, Hollywood sirens like Marilyn Monroe, Rita Hayworth, Jayne...
Woman Practicing Desk Yoga at HomeWoman Practicing Desk Yoga at Home

Desk Yoga: the Perfect Antidote to the Indoor Blues

The need for social distancing during this unprecedented coronavirus outbreak is affecting all of us. You may feel overly stressed and anxious given the...
Couple Doing Planks at Home

3 Easy, Full-Body Cardio Exercises to Do at Home Without Equipment

During these challenging times that we’re facing today, it’s important that we find ways to stay fit. Given the global COVID-19 pandemic, this is...
How to Get a Smaller Waist

How to Get a Smaller Waist: Helpful Tips and Exercises

A small – or smaller – waist has long been seen as desirable, especially in women, as it creates that hourglass look that many...
Woman Putting on Waist Trainer

Do Waist Trainers Work? A Look at the Benefits and Risks

Do waist trainers work? They’re certainly popular, but it’s a question I hear a lot as a health and fitness professional. First, let’s start...
Woman Working Out

CrossFit Exercises for Beginners: the Benefits and Risks

What is CrossFit? If you’re unsure, then I might assume that your friend group isn’t into “CrossFit”. Why? As popular as CrossFit exercises are,...
Yoga Sequences for Beginners

Yoga Sequences for Beginners: Simple and Easy Poses for Stress Relief

Yoga sequences can help relieve stress that affects us all on a daily basis. Stress is your body’s way of responding to any kind...
Best Workout Leggings

11 of the Best Stylish and Affordable Workout Leggings for Women

Disclaimer: This post contains affiliate links. If you buy an item through one of those affiliate links, Successible Life may get a small commission at...
Gym Essentials for Beginners - Workout Bag

Gym Essentials for Beginners: What to Do and What to Bring to the Gym

Disclaimer: This post contains affiliate links. If you buy an item through one of those affiliate links, Successible Life may get a small commission at...
HIIT Workout For Women

Complete At-Home HIIT Workouts for Women for Sustainable Weight Loss

Chances are that you've heard of HIIT workouts for weight loss even if you haven't tried one yet. Why? First, they’re efficient and effective...

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