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8 Highly Effective Ab Workouts Using Just Your Body Weight

8 Highly Effective Ab Workouts Using Just Your Body Weight

This article is part of the “Body Toning Series,” which comprises of 5 articles. Read part 1, part 2, part 3, and part 4 for more...
Yoga for Cardio, Weight loss, and Stress Release

14 Step DIY Yoga for Cardio, Weight loss, and Stress Release

As a registered and certified yoga instructor, I both personally utilize and teach yoga for a variety of different results. It can specifically be...
How to Lose Weight While Still Drinking Alcohol

How to Lose Weight While Still Drinking Alcohol

This article is part of the “Body Toning Series,” which comprises of 5 articles. Read part 1, part 2, part 3, and part 5 for...
Explosive Exercise

8 Simple Fat-Burning and Toning Exercises for Women

This article is part of the "Body Toning Series," which comprises of 5 articles. Read part 1, part 2, part 4, and part 5...
Inexpensive Workout Ideas - At Home Workouts

18 Inexpensive Workout Ideas for Home Exercisers

Contrary to what you might think, exercising doesn’t have to cost much. Nor do you have to belong to a gym to get in...
Arm Workouts for Women

7 Best Arm Workouts for Women (At Home Alternatives Included)

This article is part of the "Body Toning Series," which comprises of 5 articles. Read part 1, part 3, part 4, and part 5...
Full Body Workout for Women

10 Minute Full Body Workout for Women

This article is part of the "Body Toning Series," which comprises of 5 articles. Read part 2, part 3, part 4, and part 5...

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