Fitness

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Chances are that you've heard of HIIT workouts for weight loss even if you haven't tried one yet. Why? First, they’re efficient and effective...

It’s that time of year again. That’s right – the holidays are back! How did they creep up so fast? I’m not sure either....

Life in the 21st century is not back-friendly. Back exercises are so important, and yet most of us neglect them. Instead, many of us...

What do Kim Kardashian, Jennifer Lopez, and Nicki Minaj all have in common? Besides being pop culture icons, these ladies are also known for...

This article is part of the “Workout Planning Series,” which comprises of 3 articles. Read part 1 and part 2 for more information. So, you want to reach your fitness...

For some, the question of how to get back in shape can be terrifying. The second they think about fitting back into their favorite...

This article is part of the “Workout Planning Series,” which comprises of 3 articles. Read part 1 and part 3 for more information. We all get extra busy sometimes. Going...

Strong and defined legs are a common goal for many people who exercise. However, my private weight loss clients are actually all women. In...

This article is part of the “Workout Planning Series,” which comprises of 3 articles. Read part 2 and part 3 for more information. If you’re brand new to exercise, starting...