8 Highly Effective Ab Workouts Using Just Your Body Weight
This article is part of the “Body Toning Series,” which comprises of 5 articles. Read part 1, part 2, part 3, and part 4 for more...
14 Step DIY Yoga for Cardio, Weight loss, and Stress Release
As a registered and certified yoga instructor, I both personally utilize and teach yoga for a variety of different results. It can specifically be...
How to Lose Weight While Still Drinking Alcohol
This article is part of the “Body Toning Series,” which comprises of 5 articles. Read part 1, part 2, part 3, and part 5 for...
8 Simple Fat-Burning and Toning Exercises for Women
This article is part of the "Body Toning Series," which comprises of 5 articles. Read part 1, part 2, part 4, and part 5...
18 Inexpensive Workout Ideas for Home Exercisers
Contrary to what you might think, exercising doesn’t have to cost much. Nor do you have to belong to a gym to get in...
7 Best Arm Workouts for Women (At Home Alternatives Included)
This article is part of the "Body Toning Series," which comprises of 5 articles. Read part 1, part 3, part 4, and part 5...
10 Minute Full Body Workout for Women
This article is part of the "Body Toning Series," which comprises of 5 articles. Read part 2, part 3, part 4, and part 5...
