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Between working, caring for your kids, cleaning the house, and paying the bills, there isn’t much time left over for self-care and relaxation. Although we all wish we had time for a long restorative hike or a weekend trip to the beach, sometimes it just isn’t possible to get away. If you can only find a few minutes for yourself in your hectic daily schedule, this list of home and beauty products with calming effects is for you.
We found beauty products that use natural, stress-relieving ingredients like lavender and oatmeal to nourish your skin and ease your mind. We also included some home decor items that remind us of nature and harness its calming effects, including snake plants and photographs of the ocean.
If you want to treat yourself to a little affordable self-care that will fit around your busy lifestyle, then check out our complete list below!
Studies have consistently shown that nature makes us feel calmer, and one of the best ways to bring the outdoors in is to buy a houseplant. This snake plant has beautiful pointed green and yellow leaves. It’s easy to care for, so even if you have a bit of a brown thumb, you won’t kill it. Snake plants also don’t require a lot of water or fertilizer to thrive. They can even survive in low light conditions, so they’re the perfect way to brighten up dark rooms that don’t get much sunlight.
There seems to be an app for everything these days, but with the Calm Meditation App, you can really get the complete benefits of a meditation from the convenience of your smartphone. Who would have thought? This app is designed to induce relaxation and restful sleep by playing therapeutic music that can help you focus, center yourself, or just relax. Best of all, Calm regularly adds different kinds of meditations (guided and unguided) for varying moods or levels of meditation experience, so there really is something for everyone!
Researchers have found that being near the ocean has profound calming effects. Seeing and hearing the water can make you feel more content, relaxed, and inspired. But if you can’t make it to the beach, just looking at images of the ocean can help you relax.
This high-quality photographic print of the ocean will transport you to the beach and help reduce your stress levels every time you look at it. It’s printed on artist-grade canvas with archival inks, so it won’t fade. You can hang it as is or frame it – either way, it will make a stunning piece of decor.
Did you know that putting on makeup also has calming effects? Psychotherapist Jonathan Alpert says that the predictability of your morning makeup routine can help curb anxiety and get you in the right frame of mind to take on the day.
One of our favorite makeup products to apply in the morning is this nourishing lip gloss from Burt’s Bees. This product is made with all-natural ingredients like beeswax and sunflower seed oil that will moisturize your lips. It has a pearlized finish and comes in beautiful pink and purple shades. It’s also free of artificial ingredients like parabens and phthalates and isn’t tested on animals, so you can feel good about wearing it.
This wall projector can help you experience the calming effects of the ocean without driving all the way to the coast. It projects soothing waves onto your ceiling to help you relax and fall asleep at night. It even has a built-in speaker, so you can use it to play soothing music.
This pillow spray from Ren Skincare is a must-have if you struggle with insomnia. It contains essential oils like frankincense and lavender that will calm you down and help you fall asleep at night. It’s all-natural and free from artificial ingredients like sulfates and phthalates, so it’s safe to spray on your pillow.
These calming gummies will not only help you relax but also put you to sleep. They’re vegan, gluten-free, and flavored with natural ingredients like lemon and organic cane sugar. Their main ingredient is magnesium, which has been shown to increase your body’s levels of GABA, a neurotransmitter that plays a big role in sleep. Magnesium also boosts your mood and can even reduce anxiety, so it’s a great supplement to take if you need some stress relief.
The calming effects of weighted blankets are well-documented. Studies have shown that they stimulate the parasympathetic nervous system and relax you, which can make it easier to fall asleep. If you’ve never used weighted blankets before, they kind of feel like a warm hug. They usually have glass or steel beads inside that provide a gentle, even pressure that’s calming and reassuring.
This blanket from London Fog weighs about 15 pounds, so it’s not too heavy. It has glass beads inside and soft, plush velvet on the outside. It comes in neutral colors like gray that will go with your bedroom decor. It’s also more affordable than most weighted blankets, which is a big plus.
Patchouli has been used in ayurvedic medicine for thousands of years. It’s thought to reduce anxiety and promote feelings of calm. Whenever we’re feeling stressed, we like to light this patchouli candle from Diptyque. It has a warm, spicy scent with hints of cedarwood and vanilla. It burns for up to 60 hours, so you’ll get lots of stress relief from it.
Is there anything more relaxing than taking a long soak in a warm bubble bath? This foam bath from Aura Cacia has a calming lavender scent that will make your soak even more soothing. Even better, it’s cruelty-free and contains all-natural ingredients like lavender and jojoba oil. It’s moisturizing without being greasy, so it will make your skin feel smooth and soft.
If face masks aren’t part of your self-care routine, they should be! Face masks like this one from First Aid Beauty can calm your mind and your skin. It’s made with soothing ingredients like oatmeal and cacao butter that will moisturize your face and relieve any redness or irritation. After you rinse it off, your face will feel smooth and supple.
Drinking a hot cup of tea after a long day is one of the best ways to destress. But did you know your favorite tea can also improve your skin? Tea is full of polyphenols that have antioxidant properties. Antioxidants help protect the skin from free radicals, which cause damage and contribute to aging.
One of our favorite types of tea is this sweet rose blend from Tulsi. It’s organic and caffeine-free, so it won’t keep you up at night. It has a delicate floral flavor and tastes great with a teaspoon of honey mixed in. If you’ve never tried rose tea, definitely give this one a shot – it’s delicious!
Massages have lots of calming effects – they can help relieve stress, pain, muscle tension, and even headaches. If there’s no one around to give you a massage, this heated massage pillow is the next best thing. It has an ergonomic design and fits comfortably behind your neck, shoulders, back, or wherever else you need it. This pillow also has three shiatsu massage nodes that will work out all of the knots in your muscles and built-in heating pads to soothe soreness and pain. It does need an electrical outlet to work, so unfortunately you can’t take it with you on the go. Nevertheless, it’s perfect for relaxing at home.
In conclusion, you don’t need to take a week off or spend a lot of money to relax and destress. Sometimes, just drinking a hot cup of rose tea or using a heated massage pillow before bed is enough to lower your stress levels and re-center yourself. While it’s important to slow down and make time for yourself, sometimes it’s not always possible. We hope that these products with calming effects can help hold you over until the next time you can take a real, much-deserved break or vacation.
What are your favorite products for quick stress relief? Give us your thoughts in the comments below!
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