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Stephanie Mansour

Stephanie Mansour
Stephanie Mansour is a nationally recognized Health & Fitness Expert as seen on Today Show, Dr. Oz, CNN, FOX New York, ABC Chicago, Fox LA, WGN, Fox Chicago, CBS Chicago, NBC Chicago, PBS, Yahoo, Sirius XM, Chicago Tribune and Crain’s Business. She reaches more than 52 million viewers per month. For the past decade, Stephanie has been helping millions of people “Step It Up,” every day in their lives with weight loss tips, lifestyle hacks, and fitness secrets to up their game. Steph coaches you on how to be the rockstar of your own health that you always knew you could be. She gets real and fast results, and provides easy tips and tricks that work no matter how busy you are. She’ll help you finally rid yourself of the weight – both emotionally and physically – to get the life you want. In fact, she coached one reality TV star to lose almost 90 lbs in 3 months!
How to Get Back in Shape

12 Simple Exercises to Get You Back in Shape

For some, the question of how to get back in shape can be terrifying. The second they think about fitting back into their favorite...
Leg Workouts for Women

8 Leg Workouts for Women That Quickly Shape and Define Legs

Strong and defined legs are a common goal for many people who exercise. However, my private weight loss clients are actually all women. In...
Workout Plan for Beginners

Beginner’s Guide on How to Make a Your Own Workout Plan

If you’re brand new to exercise, starting can often be the scariest part! We’ve all been there, not quite knowing where to begin: what...
6 Full-Body Workouts to Do With a Partner

6 Full-Body, Fun Workouts to Do Anytime, Anywhere With a Partner

We know that exercise is an essential part of a healthy, balanced lifestyle, but often times we feel it could be more fun. Sometimes...
Yoga for Cardio, Weight loss, and Stress Release

14 Step DIY Yoga for Cardio, Weight loss, and Stress Release

As a registered and certified yoga instructor, I both personally utilize and teach yoga for a variety of different results. It can specifically be...
Full Body Workout for Women

10 Minute Full Body Workout for Women

This article is part of the "Body Toning Series," which comprises of 5 articles. Read part 2, part 3, part 4, and part 5...