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Rebecca Gawthorne

Rebecca Gawthorne
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Lover of health, fitness and summer, Rebecca Gawthorne (BNutrDiet Hons. I, APD, AN) is a dedicated and energetic dietitian with a powerful influence in the online health space. Her credible, yet easy to relate to tone, has made her one of media’s go-to girls for professional nutrition advice. Rebecca has extensive experience in working with brands to advocate healthy, nutritious living by capturing bright and inspiring images and showcasing these on her popular Instagram and blog, as well as working with the media to positively promote brands and educate consumers.
Vegetarian Meatball Wrap

4 Easy Vegetarian Lunch Ideas for Work (with Recipes)

Preparing and taking your own lunches to work can benefit your health, your wallet and helps you stay in control of your day. While...
Vegan Meatballs

4 Healthy, High Protein Vegetarian Recipes to Eat Enough Protein

This article is part of the "Meal-Prep Series," which comprises of 3 articles. Read part 1 and part 3 for more information. There’s a common...
Quinoa Vegetable Soup

6 Healthy & Tasty Vegetable Soup Recipes (Vegan Options Included)

Warm, comforting and nourishing vegetable soups are a great option for lunch, dinner or just about any time of the day. Loaded with nutrients...
Pregnant Woman Eating Healthy Food

What to Eat (And What Not to Eat) During Pregnancy

Healthy pregnancy snacks and meals are essential for the proper growth and development of a baby. In fact, the nutrition that a baby receives...
Healthy Sausage "Sanga" Sandwich

7 Healthy Recipes from Down Under (Australia)

The Land Down Under (as it’s especially known thanks to this worldwide hit) has no shortage of amazing food. With its multicultural influence, locals...
Easter Brunch - Pancakes

7 Healthy, Vegetarian Recipes for a Delicious Easter Brunch

This article is part of the "Holiday Recipes Series," which comprises of 3 articles. Read part 2 and part 3 for more information. If you’re...

6 Healthy St Patrick’s Day Desserts (Vegan & Gluten-Free Options) ☘

This article is part of the "Holiday Recipes Series," which comprises of 3 articles. Read part 1 and part 2 for more information. St. Patrick’s...
Romantic Dinner for Valentine's Day

6 Healthy & Romantic Valentine’s Day Dinner Ideas and Recipes

This article is part of the "Holiday Recipes Series," which comprises of 3 articles. Read part 1 and part 3 for more information. With Valentine’s...
Resisting Sugar Cravings

5 Practical Ways to Stop Sugar Cravings

This article is part of the "Snack Series," which comprises of 3 articles. Read part 1 and part 3 for more information. There is nothing...
Best Snacks for Energy and Weight Loss

Top 10 Best Snacks for Energy and Weight Loss

This article is part of the "Snack Series," which comprises of 3 articles. Read part 2 and part 3 for more information. Eating balanced snacks between...

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