Karen Asp

Karen Asp is a leading, award-winning journalist who covers fitness, health, nutrition, pets, and travel. A former contributing editor for Woman’s Day, she writes regularly for numerous publications, including Better Homes and Gardens, Cosmo, Delta Sky, Eating Well, Forks Over Knives, Good Housekeeping, Harper’s Bazaar, Martha Stewart Living, O, Oxygen, Prevention, Real Simple, Sierra Club, USA Today, VegNews, Weight Watchers and Women’s Health. She’s the author of Anti-Aging Hacks (Simon & Schuster, 2019). Karen is also a certified personal trainer, health educator who’s certified in plant-based nutrition, and plant-powered athlete who holds several Nordic walking world records.

18 Inexpensive At Home Workouts For Women

Contrary to what you might think, exercising doesn’t have to cost much and you can do at-home workouts for women. Nor do you have to belong to a gym to get in shape. Whether you’re a busy mom or a

Karen Asp August 3, 2023

How to Achieve a Plant Based Diet Weight Loss 2024

Trying to get in shape, lose weight, or just eat better? Perhaps you’ve tried every diet under the sun – with perhaps the exception of one. There are several recognized benefits to plant based diet weight loss, including weight loss.

Karen Asp November 5, 2019