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Mia Syn

Mia Syn
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Mia Syn is a Registered Dietitian Nutritionist, national on-air nutrition expert and host of Good Food Friday on ABC Charleston. She holds a Bachelor of Science in nutritional science physiology and Master of Science in human nutrition from two of the top universities in the country, Columbia and University of California, Berkeley. As one of the most recognized and trusted young dietitians in the media, her content serves as a healthy lifestyle resource for millions of television viewers and readers around the globe.
Paleo Diet Friendly Foods

Paleo vs Keto: What’s the Difference?

This article is part of the "Keto Series," which comprises of 3 articles. Read part 1 and part 2 for more information. Disclaimer: This post...
Loaded Single-Serve Breakfast Skillet

5 Healthy and Easy Breakfast Recipes for Busy Mornings

This article is part of the "Meal-Prep Series," which comprises of 3 articles. Read part 1 and part 2 for more information. You may be...
Keto Zucchini Spaghetti

Beginner’s Guide to Easy Keto Meal Prep (Recipes Included)

This article is part of the "Keto Series," which comprises of 3 articles. Read part 2 and part 3 for more information. Disclaimer: This post...
Mexican Corn (Elote)

5 Healthy and Tasty Ways to Make Grilled Corn on the Cob

This article is part of the "Snack Series," which comprises of 3 articles. Read part 1 and part 2 for more information. Nothing is more...
Probiotic Foods v2

Improving Your Microbiome Diet: What to Eat for a Healthy Gut

When we get sick, bacteria are often to blame. But did you know that certain bacteria are also the cause for keeping us healthy?...
Easy Keto Diet Recipes

5 Easy Keto Diet Recipes for Every Meal of the Day

This article is part of the "Keto Series," which comprises of 3 articles. Read part 1 and part 3 for more information. Disclaimer: This post...
Super Bowl Desserts

5 Delicious, Guilt-Free Super Bowl Desserts You Can Easily Make

Super Bowl Sunday is this weekend; no matter which team you are rooting for, I think we can all agree on “team dessert”. Studies...
Heart Healthy Vegetarian Meal

Creating a Vegetarian Meal Plan to Stay Fit & Lose Weight

This article is part of the "Meal-Prep Series," which comprises of 3 articles. Read part 2 and part 3 for more information. Plant-based diets are...

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