Mia Syn
Mia Syn is a Registered Dietitian Nutritionist, national on-air nutrition expert and host of Good Food Friday on ABC Charleston. She holds a Bachelor of Science in nutritional science physiology and Master of Science in human nutrition from two of the top universities in the country, Columbia and University of California, Berkeley. As one of the most recognized and trusted young dietitians in the media, her content serves as a healthy lifestyle resource for millions of television viewers and readers around the globe.
4 Clean Eating Recipes for Every Meal to Spring Clean Your Diet
With the arrival of spring, many of us now have the perfect opportunity (or reason) to spring clean our homes, our closets and even...
6 Nutritious and Delicious Recipes for Vegan Desserts
A vegan diet may get a reputation for being especially healthy, but that doesn’t mean you have to give up dessert. In fact, these...
How to Cook Asparagus in 5 Simple and Tasty Ways
Fresh asparagus should be in everyone’s weekly veggie rotation. With dozens of ways to enjoy it and a handful of ways to prepare it,...
5 Easy, Healthy and Festive Christmas Dinner Ideas
This article is part of the "Holiday Recipes Series," which comprises of 5 articles. Read part 1, part 2, part 3, and part 4...
The Ultimate Delicious (and Vegan) Thanksgiving Menu
This article is part of the "Holiday Recipes Series," which comprises of 5 articles. Read part 1, part 2, part 3, and part 5 for...
5 Healthy, Delicious Fall Soup Recipes with 10 Ingredients or Less
The unofficial start of soup season is here! If you are like me, you crave warm, comforting meals as the temperature begins to drop,...
Paleo vs Keto: What’s the Difference?
This article is part of the "Keto Series," which comprises of 3 articles. Read part 1 and part 2 for more information.
Disclaimer: This post...
5 Healthy and Easy Breakfast Recipes for Busy Mornings
This article is part of the "Meal-Prep Series," which comprises of 4 articles. Read part 1, part 2 and part 4 for more information.
You...
Beginner’s Guide to Easy Keto Meal Prep (Recipes Included)
This article is part of the "Keto Series," which comprises of 3 articles. Read part 2 and part 3 for more information.
Disclaimer: This post...
5 Healthy and Tasty Ways to Make Grilled Corn on the Cob
This article is part of the "Snack Series," which comprises of 3 articles. Read part 1 and part 2 for more information.
Nothing is more...
