Mia Syn
Mia Syn is a Registered Dietitian Nutritionist, national on-air nutrition expert and host of Good Food Friday on ABC Charleston. She holds a Bachelor of Science in nutritional science physiology and Master of Science in human nutrition from two of the top universities in the country, Columbia and University of California, Berkeley. As one of the most recognized and trusted young dietitians in the media, her content serves as a healthy lifestyle resource for millions of television viewers and readers around the globe.
Paleo vs Keto: What’s the Difference?
This article is part of the "Keto Series," which comprises of 3 articles. Read part 1 and part 2 for more information.
Disclaimer: This post...
5 Healthy and Easy Breakfast Recipes for Busy Mornings
This article is part of the "Meal-Prep Series," which comprises of 3 articles. Read part 1 and part 2 for more information.
You may be...
Beginner’s Guide to Easy Keto Meal Prep (Recipes Included)
This article is part of the "Keto Series," which comprises of 3 articles. Read part 2 and part 3 for more information.
Disclaimer: This post...
5 Healthy and Tasty Ways to Make Grilled Corn on the Cob
This article is part of the "Snack Series," which comprises of 3 articles. Read part 1 and part 2 for more information.
Nothing is more...
Improving Your Microbiome Diet: What to Eat for a Healthy Gut
When we get sick, bacteria are often to blame. But did you know that certain bacteria are also the cause for keeping us healthy?...
5 Easy Keto Diet Recipes for Every Meal of the Day
This article is part of the "Keto Series," which comprises of 3 articles. Read part 1 and part 3 for more information.
Disclaimer: This post...
5 Delicious, Guilt-Free Super Bowl Desserts You Can Easily Make
Super Bowl Sunday is this weekend; no matter which team you are rooting for, I think we can all agree on “team dessert”. Studies...
Creating a Vegetarian Meal Plan to Stay Fit & Lose Weight
This article is part of the "Meal-Prep Series," which comprises of 3 articles. Read part 2 and part 3 for more information.
Plant-based diets are...
