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Joy Smith

Joy Smith is a health, fitness, and wellness blogger who has three pets, enjoys both yoga and meditation, and loves traveling the world. A prolific writer, Joy is passionate about making a difference in people’s lives through informative and impactful pieces. After all, knowledge is power!
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6 Bulletproof Coffee Health Benefits

Bulletproof coffee is a buttery coffee drink that’s popular with both keto and paleo dieters. Yes, you heard that right — “bulletproof coffee”, as it’s called, contains one to two tablespoons of unsalted, grass-fed butter. Dave Asprey, the creator of

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