Home Authors Posts by Karen Asp

Karen Asp

Karen Asp
Karen Asp is a leading, award-winning journalist who covers fitness, health, nutrition, pets and travel. A former contributing editor for Woman’s Day, she writes regularly for numerous publications, including Better Homes and Gardens, Cosmo, Delta Sky, Eating Well, Forks Over Knives, Good Housekeeping, Harper’s Bazaar, Martha Stewart Living, O, Oxygen, Prevention, Real Simple, Sierra Club, USA Today, VegNews, Weight Watchers and Women’s Health. She’s the author of the upcoming Anti-Aging Hacks (Simon & Schuster, 2019). Karen is also a certified personal trainer, health educator who’s certified in plant-based nutrition, and plant-powered athlete who holds several Nordic walking world records.
Delicious Plant Based Dish

How to Achieve Weight Loss with a Plant-Based Diet

Trying to get in shape, lose weight, or just eat better? Perhaps you’ve tried every diet under the sun – with perhaps the exception...
Inexpensive Workout Ideas - At Home Workouts

18 Inexpensive Workout Ideas for Home Exercisers

Contrary to what you might think, exercising doesn’t have to cost much. Nor do you have to belong to a gym to get in...