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Julie Rosenberg

Julie Rosenberg
Julie Rosenberg, MD is a global healthcare leader who is passionate about promoting good health and wellness worldwide. Julie believes that each of us is our own best healthcare provider. In an effort to find ways to support people in adopting a conscious lifestyle, Julie has devoted that last 16 years to the in-depth study and practice of yoga, meditation and mindfulness. While trained in Western medicine, these Eastern principles and practices now inform her thinking, her leadership style and her work. Recognizing that chronic stress and burnout are on the rise with the relentless pace of business today, Julie works with senior leaders and teams to help them achieve their highest state of well-being and become more effective in their organizations. She is the author of two best-selling books: "Beyond the Mat: Achieve Focus, Presence, and Enlightened Leadership Through the Principles and Practice of Yoga" and "Be True: A Personal Guide to Becoming Your Most Authentic Self."
Best Healthy Morning Routine Ideas

6 Best Healthy Morning Routine Ideas to Start an Intentional Day

"Make each day your masterpiece"-John Wooden How does your typical morning begin? Do you generally hit the snooze button on your alarm several times to...
Woman Practicing Desk Yoga at HomeWoman Practicing Desk Yoga at Home

Desk Yoga: the Perfect Antidote to the Indoor Blues

The need for social distancing during this unprecedented coronavirus outbreak is affecting all of us. You may feel overly stressed and anxious given the...
Woman Meditating

6 Top Grounding Techniques for Calmness, Health and Mindfulness

It’s the Spring of 2020, and these are unprecedented times. In the span of a few short months, the coronavirus (COVID-19) has been characterized...
Yoga Sequences for Beginners

Yoga Sequences for Beginners: Simple and Easy Poses for Stress Relief

Yoga sequences can help relieve stress that affects us all on a daily basis. Stress is your body’s way of responding to any kind...