A 3-day workout split sounds like the perfect timeframe for beginners. Are you one of those people who is hesitant about taking the first step in their fitness journey and starting to work out? Many people struggle with this issue
The world of fitness has many dos and don’ts. With so much contradictory information out there, it can be overwhelming to choose which guidelines to abide by for optimal results. While some might be scientifically proven facts backed up by
If you’re a fitness enthusiast, I’m pretty sure somewhere along your journey you’ve heard the saying “working out is 30% training and 70% diet”. I’m not saying this is a perfect science, but it simply shows the importance of diet
“Ouch, my back hurts from sitting all day long. My neck feels stiff from staring at a computer screen for eight hours a day. Does that sound familiar? Is that you? There are different types of stretches that can help
What’s the first thing that pops into your head when you hear someone say they want to get stronger and build muscle? Yep, you guessed it, resistance training, which can be in different forms, such as lifting your own body
I frequently get asked the same question: “Do I need to go to the gym and lift heavy weights to get the body that I want?” The question of how to tone your body, especially at home, has become intriguing
Due to the restrictions of the pandemic, many of us have been living a more sedentary lifestyle than usual these past few months, as physical activity has been limited for even fitness enthusiasts. After being comfortable for that long, I’m