About Andre Koumachian

Andre is a strength and conditioning coach/personal trainer with over 9 years of experience in the field. His methodology is "Assess. Correct. Train".

The 3-Day Workout Split for Female Beginners and for Amazing Results | 2025

By Andre Koumachian|2024-12-19T13:10:04-05:00October 17, 2023|Workouts|

A 3-day workout split sounds like the perfect timeframe for [...]

8 Common Fitness Myths: Unveiling the Truth Behind Exercise Misconceptions

By Andre Koumachian|2024-08-02T17:08:15-04:00June 5, 2023|Workouts|

Unveiling the Truth Behind Exercise Misconceptions! The world of fitness [...]

The Perfect Workout: How to Sync Exercise and Diet for Optimal Results

By Andre Koumachian|2024-05-16T14:03:45-04:00May 20, 2023|Workouts|

If you’re a fitness enthusiast, I’m pretty sure somewhere along [...]

Types of Stretches to Help You Stay Active When Working From Home

By Andre Koumachian|2024-08-02T15:48:06-04:00May 20, 2023|Workouts|

"Ouch, my back hurts from sitting all day long. My [...]

How to Get Stronger and Maximize Muscle Gains with These Exercises

By Andre Koumachian|2024-08-01T17:44:48-04:00September 7, 2021|Workouts|

What’s the first thing that pops into your head when [...]

How to Tone Your Body With No Equipment (Full-Workout Included)

By Andre Koumachian|2024-05-16T13:55:36-04:00June 11, 2021|Workouts|

I frequently get asked the same question: "Do I need [...]

How to Get Back Into Working Out: Finding Your Motivation

By Andre Koumachian|2024-08-02T13:53:44-04:00July 24, 2020|Workouts|

Due to the restrictions of the pandemic, many of us [...]

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