We all know just how important self-care is, especially amid the hustle and bustle of daily life. Everyone needs a little boost every once in a while — some may prefer to take time off to meditate, others might want to travel, and still, others might take up a new hobby or meet with friends.
If there’s one thing that’s important for self-care no matter what the lifestyle, though, it’s health. Health and nutrition are the cornerstones of a long and happy life. To help emphasize that, we’ve put together a list of our favorite natural health boosters to keep your mood and spirits up, even during a busy week.
You can’t get healthier than a bowl or smoothie made with fresh fruits. Many fruits are low-calorie and packed with important antioxidants and nutrients to keep your energies up.
That’s why we highlighted juice bars in Orlando that can offer refreshing tastes with a healthy twist. Be on the lookout for juices that use super-healthy fruits and berries like blueberries, apples, and bananas.
Omega-3 Fatty Acids
A healthy fatty acid might sound a bit like an oxymoron, but that’s exactly what omega-3 fatty acids are. Omega-3s are important for boosting your cardiovascular health but have also been found to help with asthma, depression, and much more.
You can find omega-3s in fatty fish, but if you need a quick boost, you can try Elm & Rye fish oil. It’s a little pricey, but it has important DHA and EPA sourced from saltwater fish at a great value.
Apple Cider Vinegar
Apple cider vinegar might not always rank first on your list of health boosters, but you’d be surprised at what ACV can do. Apple cider vinegar has been found to help manage blood sugar levels, as well as boost digestive health.
Opt for Brightcore ACV gummies, which have all the benefits of ACV and are made from organic apples, but have none of the acidity. They’re also non-GMO and dairy, gluten, and soy-free, which is good news for people with dietary restrictions.
Green is probably the color that best symbolizes good health and self-care, so it just stands to reason that you should eat and drink more of it. Leafy green vegetables are crucial to a healthy diet, as they contain essential vitamins, minerals, and fiber to keep your body in tiptop condition.
Putting together a salad every day can get boring, so if you want a quick and convenient option you can turn to juicing. Not fond of the leafy, bitter taste of most green juices? Try Simply Quinoa’s green apple lemon ginger juice which is healthy, refreshing, and super tasting. It’s made with superfood greens like kale, as well as fruit and root veggies for a healthier boost.
Need a healthy breakfast, or a quick snack to get you through the day? Bring out the yogurt cups. Yogurt isn’t just good because of its lower number of calories — it’s actually packed with important probiotics and nutrients. These probiotics can improve your gut health, which plays a big role in your immune system.
Not all yogurt is created equal, however. Prevention collected recommendations from dietitians and found that non-fat plain Greek yogurt is often the healthiest option. It’s a little more tart, but it’s definitely healthier and creamier, so it’s easy to make the switchover.